Osteopathy & Physiotherapy by Bill and Steve Melbourne

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Your Mum Was Right: It’s Important to Do Your Homework – Especially When it Comes to Physical Therapy

These days, it seems everyone wants fast solutions. Yet positive results can never be achieved without hard work and dedication – even in the case of rehabilitating your body. That’s why even though a physical therapy session brings instant relief, key exercises and movements at home are needed. Physical recovery happens when there is consistent movement […]

how easily test your physical health

Quick-Fix Check-Ups: How to Easily Test Your Physical Health on a Daily Basis

Everyone has gotten used to having a busy lifestyle these days, albeit for a number of reasons — ambition, self-improvement, career advancement or to provide for daily needs and we at mhealth is here to help you we provide Physiotherapy and Clinical Pilates in Melbourne. Amidst all the activities and rush to complete the next […]

A Pain in the Neck

A Pain in the Neck? No, Actually, Pain is All in Your Head

Pain tells your body to protect itself. It’s a signal for your brain to produce pain inhibitors and tell you to address the part where you are hurting.

Afflicted with Bad Posture? Uneven Body Strength? Relying Solely on One Side of Your Body Could Be to Blame

People favour one side of their body more than the other, whether they realise it or not. This is true in daily activities, most notably in sports.  Because you’re use to use your right hand to shoot the basketball for instance, you will shoot better using this than the left hand.   Problem is, if […]

Brain Teaser Movements to Retrain Your Body V0.1

Brain Teaser Movements to Retrain Your Body

Humans are undeniably creatures of habit, and this becomes more than apparent when it comes to body movements. As children, we follow our brains and bodies to whatever comes naturally, only utilising the skills and behave according to what we learn and to the best of our ability. However, what happens when you try to […]

slow and steady pysical training

The Tortoise is Right: When it Comes to Physical Training, Slow and Steady Wins the Race

Wanting to achieve your lofty fitness goals in a short time can certainly be motivating. However, it can also make you susceptible to overworking (and thereby damaging) your body. In general, most people start exercise or training routines wanting to see immediate results. These, in turn, can wreak havoc on muscles, producing the opposite of […]

Does a Person’s Dominant-Eye and Dominant-Handedness Link Together in Some Way?

Does a Person’s Dominant-Eye and Dominant-Handedness Link Together in Some Way?

The human body is remarkable, carrying out thousands of processes every day that we aren’t even aware of. Such processes, like breathing and visual comprehension, happen involuntarily, though we can certainly take control provided we are focused enough in doing it. And some of the first human strengths that become immediately noticeable are one’s dominant […]

How Do You Avoid Stiff Hips at any Age - B&S_EP11

How Do You Avoid Stiff Hips at Any Age? Stay in Motion with These Five Hip Stretches

How Do You Avoid Stiff Hips at Any Age? Stay in Motion with These Five Hip Stretches Humans were built to move, made of bones, muscles, and joints. So what happens when you spend hours immobile? How does your body react when you don’t hip exercises or even do basic muscle movements? Don’t adopt this […]

Stiff Neck After Sleeping: How To Treat And Prevent It

Waking Up with a Stiff Neck? Learn How to Treat and Prevent Neck Pain with These Few Simple Methods Muscle aches and pains in your neck can come from numerous sources, for a variety of reasons. Maybe you trained a little too hard at the gym; perhaps you over-exerted yourself on the job; or, you […]

Warning! Sitting Too Long Can Kill You

Make Your Move: 5 Reasons Why Prolonged Sitting Can Kill You (and How to Change Your Daily Routine) There’s no denying that most people who work full time spend countless hours staring at a computer screen. It’s hard to avoid, as so many occupations now rely on online communication, requiring the use of a computer. However, […]

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