How To Improve Flexibility

how to improve flexibility B&S SHow Ep8 Banner

What are the five top exercises that can help to improve flexibility, movement, and general well-being?

This question has a myriad of answers for different people, but some of the best exercises for overall flexibility and general well-being would be:

Overhead squats, which focus on your full-body. While the average squat centers a lot around your lower body and core muscles, adding in the overhead weight raise gives you a greater upper body workout as well.

Lunges, which are, again, great for your lower body, especially for your quads and glutes.

Single-leg heel raises, which center on your calves, a muscle that surprisingly doesn’t get much attention unless you’re an active runner or engage in jumping exercises.

Push-ups, which are ideal for great upper body strength.

And, finally, the “Swan” is essential for flexibility and mobility of the spine.

Stick to these five exercises to really give yourself a well-rounded fitness routine, to keep your body flexible and easily mobile.

If you have questions or topics that you want us to discuss, send us a message.

Don’t forget to LIKE us on Facebook, FOLLOW us on Google+ and SUBSCRIBE to our YouTube Channel!

About mHealth

We offer a wide range of services including Physiotherapy, Clinical Pilates, Podiatry, Naturopathy, Massage Therapy, Myotherapy, MedX (Computerised Spinal Assessment and Strengthening) and Golf Performance.

VIDEO

enquire now