mgolf Physio & Performance

Better physical fitness = Better golf performance

Pain? Sporting Injury? Spinal Injury? Book your appointment today!

Book your appointment today

feel better and improve your fitness and performance

so you can live better.​

There are no shortcuts in the quest for perfection.

Every golfer out there is continuously striving to hit the ball straighter and longer. And for those who understand the dynamics of golf, they will know that it’s all in the body, regardless of your handicap, gender or age. 

At mgolf Physio & Performance, we use state of the art technology to help you with your golf game. Our team of experts will perform a physical assessment before designing a program that will actually improve your golf game. Our therapists are confident they can design a program to help reduce your scores because they work closely with the most respected PGA coaches in Australia.

In this day and age where sportspeople are becoming more conscious of their physical health and wellness in order to perform better, more and more professional golfers are training like track and field athletes. There are a few good reasons for this trend. 

IS YOUR BODY READY TO DO MORE?

Would you like to start hitting the ball longer and straighter?

Throughout the last few years, the driving distance of Tour Pros has become more balanced out. The average distance of Tour Pros may have been increasing over the last couple of decades, but that trend has changed according to PGA tour statistics. 

There are now rules in place that limit what technology can be used in golf equipment, and since these recent rules have been implemented, the distance golfers can hit the ball has been balanced out. 

This now means that more Tour Pros are trying to maximise their performance by improving their fitness levels and physique.

mgolf Physio & Performance

Here at mgolf Physio & Performance, we help golfers become better by teaching them how to achieve their physical best. Remember, the club hits the ball, but the golfer themselves is still the most important thing. Without a golfer, the ball and the club would be useless.

Hitting the ball long is just one important aspect of golf. The number of putts, greens hit in regulation and things of that nature is important, too. However, your body’s fitness is the most important thing of all.

We measure golf fitness for golfers of all levels. This includes club golfers, tour pros, weekend warriors and everyone in between. If Tour Pros use us, then you can too. Contact us today to learn more about how we can help you.

Golf Injury Management

mgolf Physio & Performance specialises in improving golfing performance and in the treatment of golf related injuries. Our expert clinicians use research proven, evidence-based treatment techniques to improve your golfing ability and recover faster from injury.

If you have an injury that you sustained during a round, or if you have an injury that is affecting your swing, call us for an appointment that will address you injury and its impact on your golf swing.

We understand how frustrating it is to miss playing your favourite sport through injury. We’ll have you playing again soon and communicate your progress with you coach so you may modify your swing and return safely, playing earlier than expected.

Once injuries are healed, we have the expertise and specialised equipment to ensure your return to golf is better than ever before.

Call mgolf Physio & Performance on 8585 2222 and let us assess your injury and improve your performance today!

Golf Pilates

Hit the ball straighter and further

  • Strike the ball more consistently
  • Improve your golf specific flexibility and strength

Golf pilates will: 

  • Keep your swing on plane
  • Get your club inside the ball
  • Prevent your swing from coming over the top
  • Improve the shape of your shots
  • Lower your score

Golf Pilates utilises specific Pilates equipment to target your golfing muscle groups to improve club head speed and accuracy.

mgolf’s Golf Pilates offers you specific exercises that target golf flexibility and strength using modern Pilates techniques. Our highly qualified clinicians have been trained in the golf Pilates method and use their expertise to ensure Golf Pilates helps you swing better, hit the ball further and straighter.

Classes are run by qualified Physiotherapists with a strong background in Pilates and a strong passion for golf!

Contact mgolf today on 8585 2222 to book your place.

You won’t just feel the difference, you’ll score it!

Physical Golf Screen

Our golf screen specialises in helping golfers achieve their physical best to get the most out of their bodies. It’s the club that hits the ball but it’s the golfer that swings the club. Without a golfer, the club and ball are useless.

Our golf screen will help determine if you have adequate golf: 

  • “Core” stability
  • Strength
  • Flexibility
  • Range of motion (especially spinal rotation and pelvic mobility)
  • Balance
  • Posture

Your golf assessment and physical screen will include:

  • A discussion about your golfing level, ability and goals.
  • Discussion about any specific physical problems you may have.
  • A physical examination by one of our expert clinicians.
  • A personalized program of golf specific exercises for your level and ability
  • A recommendation and action plan for follow-up

Liaising with your Golf Coach / Pro to maximise your time and ensure your lesson makes the most out of your improved golfing flexibility and strength.

An mgolf Physical Golf Screen will achieve the best out of your body, so your Golf Pro can get the best out of your swing.

Call mgolf Physio & Performance on 8585 2222 today and book in for you physical golf screen!

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Your mgolf physiotherapists

Why us at mhealth?

When it comes to improving your golf game, nothing beats mhealth in helping you…

  • Drive the ball farther
  • Develop powerful accurate shots
  • Improve your stamina
  • Eliminate arm, back and body pains
  • Take strokes off your score regardless of your age or handicap

mgolf works with PGA coaches to help you achieve your full physical potential and confidently shape your golf shots. What’s more, mgolf will help you prevent injuries and enhance your physical fitness. So improve your stance, improve your grip, eliminate arm and back pains and make that perfect golf shot.

At mhealth, you’re just a call away from transforming your golf game. We are your partner to bringing your golf game to the next level. Our golf experts are always available to answer your questions. Call us today!