New Offer! 40% off your first 3 Clinical Pilates sessions. Click here for details.
New Offer! 40% off your first 3 Clinical Pilates sessions. Click here for details.
Lifting injuries are a common cause of back pain. You can protect yourself against damage
WHAT IS ARTHRITIS? Arthritis is a major cause of disability and handicap in Australia affecting
WHAT IS OSTEOPOROSIS? Osteoporosis is a disease in which the bones become fragile and brittle.
WHAT IS GOOD POSTURE? Posture is the position in which you hold your body upright
Your dietary intake and eating habits offers one of the most influential means of determining
The most common cause of neck pain (and disturbed nights) is “prolonged abnormal posture during
Suggestions for the application of ice and heat Ice is an effective and natural pain
Workstation set up Your workstation should be set up to cause the least amount of
Correct seating posture is an essential ingredient to preventing spinal injury and fatigue. The basics
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