Reconditioning Your Body Through Pilates

Pilates has redefined health and fitness. It not only exercises your body and mind, but it does so without the pain, wear and tear of other physical fitness activities. Discover how Pilates can help you get the body you want, and start living your dream.

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Pilates

what we treat

mhealth provides Pilates to Mentone and our surrounding suburbs in Beaumaris, Parkdale, Cheltenham and Black Rock.

“Physical fitness is the first prerequisite to happiness”
– Joseph H Pilates

  • Pilates 1

    Pilates is a total body-conditioning program that helps to “re-program” the body. Pilates is also used to improve sporting fitness and athletic performance. mhealth Physiotherapy and Pilates focus on both rehabilitation and performance, tailoring each session to the individual’s wants and needs.

    Pilates focuses on using smooth, flowing and controlled movements to organise the body and increase muscle strength, core stability and flexibility from the inside out. mhealth implements the latest scientific evidence to ensure Pilates at mhealth will get you moving correctly and safely in an environment that progresses your program only as you are able to, with respect to your injury as well as your level of self mastery.

  • Pilates 2

    Modern techniques are combined with traditional principles to guide you through an exercise program like no other. You will move intelligently and think beyond your physical limitations. All Pilates sessions / classes are conducted by qualified Physiotherapists with postgraduate qualifications and study.

    This ensures that: all exercises are formulated through excellent clinical reasoning skills, all practitioners have a sound anatomical background and all programs will be integrated into your daily activities of sport, work and lifestyle.

KEY ELEMENTS AND BENEFITS OF PILATES:

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    • Good posture and control of movement
    • Excellent activation and integration of deep abdominal “core stability” muscles – reducing pain and re-injury
    • Improve coordination and neuromuscular patterns
    • Improve flexibility
    • Improve your own body mechanics and understand your poor movement patterns
  • Improve sporting performance
  • Flatten your stomach and tone you buttocks and thighs
  • Combine mind, body and spirit through breath, movement and mindfulness

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why us

Our team of dedicated Pilates and health experts are always available to help you reprogram your body into a fit and efficient machine that’s free from chronic pains, thereby greatly enhancing your athletic performance.

At mhealth, we tailor each Pilates session to your goals, anatomy and fitness level. Rest assured that your program will get you the flexibility, core strength, bodily coordination and balance you need to enjoy the athletic activities you love.

So what are you waiting for?

Now is your chance to free yourself of chronic body pains and enjoy a greatly improved quality of life. Go with mhealth!

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