Author Archives: admin

Are they an MD or DO | MHEALTH

03th
Oct

Podiatrists – Are they an MD or DO?

Are you confused about whether a podiatrist is an MD or a DO (Doctor of Osteopathic Medicine)? This is a question that has crossed the mind of many people. In fact, podiatrists get asked this question all the time. Some people have even asked that if they are not an MD, then why would a patient should see a podiatrist instead of a regular practitioner? All these questions are based on several misunderstandings and most importantly, misperceptions about the professions of an MD or a podiatrist. The doctors in both these scenarios are very highly trained. The only difference is in their area of interest.

Doctors who have an MD degree are best for general healthcare. When you have a cough or a cold or you have a fever, you go to a general physician. This doctor will be an MD. They are basically a jack of all trades, master of none. If you are now wondering if a podiatrist is a DO, then you need to know that DO’s are osteopathic physicians. On one hand, you have MD’s who are into allopathic medicines and treatment; on the other hand, DO’s consider the body to be wholly integrated. They do not treat according to specific symptoms. Their approach is rather vivid and instead of immediate cure, they base their treatment for a long-term process to cure the patient.

The Wand Of The Podiatrist

bruising after massage

Now it is time to look into what podiatrists really are. Oddly enough, they are neither and MD nor DO. They are DPM’s; they are a doctor of podiatric medicine; they can be both surgeon and a physician at the same time and they specialise in treating the ankle, foot and other related areas of the leg. To address the question if a podiatrist is not an MD, then why a patient should see a podiatrist instead of a regular practitioner, there is only one answer. Podiatrists specialise in a certain part of the body. If there is an issue in your body that is related to the foot or the ankle, it would be best to visit a podiatrist instead of an MD.

Feet can be a complicated structure to deal with. Not everyone has the tenacity to get the right diagnosis and things can turn from bad to worse within a few days. No one wants that to happen. When your ankle is in a lot of pain, wouldn’t you want to know that the doctor has is a specialist who can treat you immediately?

Podiatrists are the most qualified when it comes to treating your feet. Just like an ENT is a specialist in the eyes, nose and tongue section, similarly, a podiatrist is a specialist for your feet.

Education Of A Podiatrist

If you thought that the podiatrist had it easy because he/she only specialised in the area of feet, then think again. A physician has to complete 4 years of training in one of the best podiatric medical schools and then spend another 3 years in a hospital residency for training. He/she gets rigorous training of the foot and ankle so that he/she becomes a specialist after 7 years of the entire course. It is after this course ends that he/she gets the DPM degree and not before that.

The training of podiatrists is somewhat similar to what MD physicians get in their medical school. Their only point of difference is the area where they specialise in. MD’s do not specialise in a certain part of the body, whereas DPM’s focus on the feet. Podiatrists can also complete their fellowship after they finish their residency training.

Are Podiatrists, MD and DO on the same level?

Most people think that MD’s can treat anything and everything. That is not really the case. Those who are DO specialise in internal medicine. They try to cure a health problem by investigating the root cause. MD’s, on the other hand, have full knowledge of the human body just like any other doctor. They specialise in common diseases that people have. Podiatrists or PDM’s are specialists on feet and ankles.

So, basically, it all comes down to who specialises in what field. Every doctor works hard to get to the position that they belong. There shouldn’t be any doubt about who is better than whom. It is high time everyone realises that and visits the doctor who specialises in the area that is the actual concern of the patient.

 

More Articles:

Understanding the Difference Between a Podiatrist and a Chiropodist

What is Podiatry? When Do You Need to See a Podiatrist?

What Does a Podiatrist Do?

 

What is a Podiatrist | MHEALTH

27th
Sep

What Does A Podiatrist Do

Your feet and ankles are very important parts of your body.  They provide you with the necessary support to help you get through your day and perform all of your daily activities.  If your ankle or feet are injured or are suffering from some sort of medical condition, it can reduce your mobility and not just pain, but a lot of inconveniences also. Fortunately, there are specialists that can help you with your feet and ankles.

What is a podiatrist?

A podiatrist is a medical specialist who helps with medical conditions and injuries that affect your lower legs, feet and ankles.  They diagnose and treat ankles, feet and related areas of your body. These specialists are trained in podiatric medicine to give them the knowledge and training they need to help you recover from infections, recover from injuries and help you with other medical conditions that affect your feet, ankles, and lower leg.

Are podiatrists doctors and what kind of training do they have?

Podiatrists do not attend medical school but they are doctors. After completing an undergraduate degree, they go through a 4-year program at a podiatry school to earn the designation DPM, which stands for Doctor of Podiatric Medicine.

They study the injuries and illnesses that can affect the feet and related areas and learn how to diagnose and treat these issues, as well as how to perform surgery on the feet when necessary.

After completing podiatry school they complete a 3 year residency, working in a hospital or other medical setting. Following their residency, podiatrists can obtain advanced certifications related to the feet and ankles.   

What does a podiatrist do?

A podiatrist diagnoses, treats, rehabilitates and helps to prevent injuries and medical conditions that relate to the feet, ankles and lower limbs.  They also work to correct and prevent deformities, treat infections, relieve pain, and keep you active and mobile.

The can offer advice on how to care for your feet properly and recommend the kind of shoes you should wear. Podiatrists also alleviate and treat day-to-day foot problems, such as:

● sports injuries
● sprains and fractures
● gout
● blisters
● heel pain
● heel spurs
● bunions
● flat feet
● cracked and dry heels
● smelly feet
● athlete’s foot
● calluses and corns
● toenail problems
● diabetes, arthritis and other medical conditions affecting the feet, ankles and lower leg

How can a podiatrist help me?

You should consider seeing a podiatrist for treatment and advice if your feet are in pain, you have discolored or thickened toenails, cuts or cracks in your skin, certain growths like warts, peeling, scaling, or any other type of foot-related problems.

Another thing that a podiatrist can do for you is recommended orthotics, which are custom-made arch supports, padding, and insoles that you place in your shoes to help relieve heel or arch pain.  The orthotic device helps to increase the comfort of your shoes, take pressure off of any vulnerable areas, or re-align your foot.

Even when your feet are in fairly good condition, you still may want to go see a podiatrist to have hard skin removed from your feet, to have your toenails clipped, to get advice on the proper footwear, or to simply ensure that you are properly looking after your feet.

Podiatrists also can help you with more complicated foot problems. They can order x-rays and lab tests, prescribe drugs, reset broken bones, and perform surgery.  

Podiatrists also treat foot deformities, including clubfoot and other birth defects, along with other problems that are caused by damaged or neglect.

There are also podiatrist specialists that can help you with specialised problems.  There are podiatrists who specialise in sports medicine and treat ankle and foot injuries that are commonly sustained by athletes. Children are treated by pediatric care podiatrist, including children who have congenital foot defects. Surgical podiatrists use surgical techniques to remove bone spurs, perform ankle and foot reconstruction surgery following an injury, and other issues requiring surgery.   

What takes place during a consultation with a podiatrist?

During a first consultation, your podiatrist will conduct a full medical history and perform basic tests, including examining your feet and checking your blood circulation.

You and your podiatrist will discuss any concerns you have, and then he or she will make a diagnosis, prepare a treatment plan, and provide you with advice on how to properly care for your feet.

Any minor problems can usually be treated right on the spot, including having calluses, corns, and hard skin removed.  

Usually, this session will be completely painless and last 30 to 60 minutes. Follow up visits may be required. Book your appointment today!

 

More Articles:

Do I Need a Podiatrist?

Understanding the Difference Between a Podiatrist and a Chiropodist

What is Podiatry? When Do You Need to See a Podiatrist?

 

What is a Podiatrist | MHEALTH

26th
Sep

Do I Need A Podiatrist?

A podiatrist is a trained doctor who specializes in podiatric medicine. That is a branch of medicine that focuses on the health of the foot, ankle, and lower leg. They are often referred to as a foot and ankle surgeon because surgery is a common part of their job. One of the unique aspects of this particular medical profession is that it is the only type of doctor who specializes exclusively in treating the foot and ankle. Other specializations may offer to treat the same area, but they will lack the same degree of education and training in regards to the foot and ankle.

There are some differences in the profession from one country to the next. For example, in the United States, all podiatrists must complete surgical residencies that allow them to perform surgical treatments in addition to diagnosing and treating foot and ankle conditions. In Australia, a surgical residency is not required for licensing as a standard podiatrist. However, a podiatrist can choose to receive additional education and specialize as a podiatric surgeon.

The History Of Podiatry

Humans have understood the need to care for their feet for thousands of years. Ancient Egyptian carvings from roughly 2400 BC depict care being given to the hands and feet. And this undoubtedly wasn’t the first time this occurred. The average person today walks between 8,000 and 10,000 kilometres each year. That number was likely significantly higher thousands of years ago.

Despite this need to care for the foot, podiatrists originally worked separately from the rest of organized medicine. They were called chiropodists for some time and they worked as physicians who were independently licensed. It wasn’t until the 20th century neared that the profession took a step forward into organized and protected medicine.

Professional podiatrist associations began to appear at different times in different countries around the world. The very first of these associations appeared in America in 1895. Later, in 1912, the London Foot Hospital was organized by the British. Australia began to organize professional associations beginning in 1924. Finally, in 1939, Australia built a professional training centre and began to release a medical journal on the subject.

The specialization has come a long way from its early days. It is widely respected across the globe and one of the highest paying professions in many countries.

Additional Podiatry Specializations

The number of additional specializations varies according to the country. Some countries recognize podopaediatrics as a podiatrist specialization. Podopaediatrics would focus on diagnosing and treating foot and ankle conditions in children. Sports podiatry is another specialization that focuses on injuries related to playing sports.

There are currently only two levels of accreditation available in Australia with only one existing specialty. That specialization is Podiatric Surgeon. All other podiatry-related work, whether it be sport-related or for children, is handled by a standard podiatrist. This requires them to have a vast understanding of the foot and ankle of patients of all ages.

Current lobbying efforts suggest that new specializations may be introduced in the future. Those specializations may include podopaediatrics, high-risk podiatry, sports podiatry, and diabetes podiatry. If these specializations are introduced it would lessen the workload of each podiatric specialist and allow them to focus on specific problems more efficiently.

Podiatrist

Podiatric Services Available

The best podiatric doctors will offer a large number of services related to the foot an ankle. General foot treatment should include the management or prevention of specific problems like splinters, blisters, warts, athlete’s foot, corns, and nail fungus. More advanced services may include computer gait analysis, diabetes foot health care, orthotic prescriptions, and neurological assessment.

You may also receive a biomechanical assessment that can help treat pain, prevent future problems, and improve athletic performance. This assessment includes an examination of the foot as well as other parts of the body related to the foot’s function. It will highlight foot posture, muscle activation time, balance, overall posture, muscle strength, and other related elements. This information can then be used to suggest lifestyle changes, specific exercises, orthotic prescriptions, and basically anything else related to the foot and ankle that could improve your well being.

Other assessments that may be provided include a neurological assessment, a vascular assessment, and a diabetes foot health assessment. Each of these serves an important purpose and should be utilized by those with specific risks. For example, patients who suffer from pain in the lower limbs often benefit from a neurological assessment. This particular assessment can help determine if the pain is originated from the lower limbs or is being caused by nerve damage or irritation higher up in the body.

When To Schedule A Visit

There’s no wrong time to visit a podiatrist, but there are some signs that it’s time to schedule a visit soon. If you suffer from prolonged pain in the lower limbs, then you should schedule a visit as soon as possible. Even if y our feet and ankles seem fine, scheduling an appointment once a year is always a great idea. Patients with high-risk factors, such as diabetic patients, should have an appointment once every 3 months at least. At MHEALTH, you’ll find all of the services listed above available plus so much more. Schedule an appointment today with one of our highly-trained podiatric specialists.

 

More Articles:

What is Podiatry? When Do you need to see one?

Understanding the difference between a podiatrist & a Chiropodist

 

Difference between Podiatrist & Chiropodist | MHEALTH

24th
Sep

Understanding the Difference Between a Podiatrist and a Chiropodist

Do you have flat feet which cause you to skimp on the footwear you like most? Or perhaps you suffer from calluses, cracked heels, or athlete’s foot? If you answered yes to any of these questions, then you should definitely look for a foot doctor. After a quick online search, however, you find that a foot doctor can either be a podiatrist or a chiropodist.

Which one should you schedule an appointment with? Keep reading to find out how you can put an end to your foot problems.

A Look Back in History

Back in the 60s and 70s, chiropody wasn’t officially considered as a branch of medicine. Chiropodists primarily dealt with providing foot inserts to ease the pain of their patients. The people that visited them the most suffered from arthritis, diabetes, and sports injuries.

Over time, chiropody practitioners were required to register before offering their services. In 1977, the term podiatrist replaced chiropodist to end the confusion. It’s worth noting, however, that some countries such as the UK and the USA continue to use the term chiropody, although it doesn’t differ in any shape, form, or fashion from modern podiatry.

What Does a Chiropodist or Podiatrist Do?

Now that you know that these two terms are interchangeable, it’s time to learn what they can actually do to alleviate your foot problems. If you suffer from any kind of foot issues, be it minor or severe, you should schedule a visit to a chiropody or podiatry clinic. Only a specialised foot doctor can properly diagnose and treat issues with your feet, ankles, and lower limbs.

Calluses and corns, hard skin on the feet, and bunions are more than just aesthetic problems. You may have been ignoring these issues for years, thinking that they wouldn’t cause any harm. However, the problem can escalate and soon cause pain even when doing mild movements. A podiatrist can remove calluses, bunions, and hard skin using safe and non-invasive procedures.

Another common problem that podiatrists tend to is ingrown toenails. If you’ve suffered from this issue before, then you know how painful it can be. The simple task of walking can prove unbearable. A podiatrist helps pinpoint the root of the problem and advise you on how to properly care for your feet. The same goes for treating any kind of fungal or nail infection.

Using Orthotic Inserts

Ortothics Shop

Patients with foot problems often find that they have to be cautious of the shoes they wear. This applies in particular to those with flat feet or high arches. A podiatrist addresses this problem by using orthotic inserts. These provide customised support based on the condition of your feet, allowing you to feel more comfortable while walking. Custom-made insoles prove beneficial if you have biomechanical problems as they help prevent excessive pronation.

Prevention Over Cure

Chiropodists or podiatrists always prioritize preventive measures over surgery. Regardless of the kind of foot problem you have, expect a podiatrist to give you tips on preventing the condition from getting worse. They also find ways to minimize your pain and discomfort by prescribing the right footwear and custom orthotic inserts.

Surgery is a last resort. Podiatrists only take this approach for serious foot issues. This is precisely why you should consult a foot doctor as soon as you feel any abnormalities in your feet, ankles, or lower limbs. It’s better to have the problem diagnosed rather than letting it exacerbate to the point where you must undergo surgery to return back to your normal life.

Keep in mind that even mild pain in your foot can accelerate quickly. Before you know it, the pain has already crept up to your lower back and hips, severely limiting your mobility and causing tremendous pain and discomfort.

Summing It Up

By now, you should have a better understanding of the roles of podiatrists and chiropodists. They should be the first ones to call if you’re dealing with any kind of foot condition or foot-related injury. There’s no need to be confused by the terms. Both professions share the same functions which are to diagnose and treat foot problems, so be sure to book an appointment right now at the nearest chiropody and podiatry clinic in your area.

 

 

More Articles:

What is Podiatry?

Benefits of Clinical Pilates

 

 

What is Podiarty | MHEALTH

23th
Sep

What is Podiatry? When Do You Need To See A Podiatrist?

Stretching with Trainer

What is Podiatry?

Podiatry is a branch of medicine that deals with health issues concerning the lower legs, ankles, and feet. Like any other branch of medicine, podiatry includes both preventive and curative forms of treatment for different types of ailments. Podiatry also includes long-term courses of treatment for chronic conditions that affect the ankle and foot. Podiatry was previously referred to as chiropody.

The name was changed in 1993 to reflect the increasing role this particular healthcare segment plays in overall health and well-being of patients. Today, podiatry is a very serious and focused medical discipline that is made up of thousands of specialized doctors known as Podiatrists.

What Do Podiatrists Do?

Podiatrists are basically specialized clinical and surgical doctors that are highly trained and experienced in the diagnosis and treatment of a wide range of health issues concerning, the lower leg (below the knee), ankle and foot. These specialized doctors are also qualified to offer advice on footwear, preventing infections and injuries as well as relieving foot pain. As you can see, podiatrists have a very unique and crucial role to play in every person’s health and well-being.

Podiatry, as a branch of medicine, is also quite diverse. The diversity is evident in the different types of sub-disciplines it has. Some of the key sub-disciplines in this branch of medicine include; pediatrics or diabetes management, sports health and medicine, foot and lower leg dermatology, surgery and many more. Podiatrists, therefore, have several roles and responsibilities in their daily work. They begin by assisting people with the prevention of health problems that affect their ankles and feet. They provide patients with crucial information on self-care and foot management. You would be surprised by the wealth of information you can get from these highly trained specialists regarding how to take care of your feet and lower legs.

If you experience pain, inflammation, discomfort or any adverse symptoms in your feet or lower legs, it is highly recommended that you visit a Podiatrist. A podiatrist is able to diagnose whatever the ailment is that is troubling you. They are also able to provide you with an appropriate course of treatment and aftercare. You can find a registered and qualified podiatrist in any major hospital near you.

Some of the major foot and leg issues that podiatrist deal with on a day-to-day basis include:

1. Diagnosing Broken Bones In Feet

Some of the patients who go to hospitals complaining of pain, inflammation or discomfort in their feet may have sustained minor or severe fractures. These fractures or broken bones need to be carefully examined and diagnosed before a proper course of treatment can be determined.

2. Treating Nail Problems

Toenail issues are quite common. Some of the most common toenail problems include overly thick toenails, ingrown toenails, and toenails that have been blighted by a fungal infection. Podiatrists are trained to provide special laser treatment procedures that can rectify most toenail issues.

3. Nuisance Foot Problems

These are general problems that affect the feet. These are also very common and include conditions like athlete’s foot, calluses, bunions, corns, verrucas, and many others. Most of these foot problems tend to cause a lot of discomfort, pain, swelling, and even embarrassment. Luckily, podiatrists are able to diagnose and identify the root causes of most of these issues. They then go ahead and provide suitable treatment options.

4. Fallen Arches (Flat Feet)

Fallen arches or flat feet are another health condition that podiatrists commonly deal with. Patients suffering from this problem require extensive treatment and aftercare. Treatment involves attempting to change the structure of the foot using various techniques such as surgery. If this is not possible, a podiatrist can help provide some much-needed relief to the patient by prescribing orthotics. Orthotics are specially designed to show inserts such as heel cushions, arch supports, and insoles that are meant to provide comfort to the wearer.

Ankle Sprain

5. Evaluating Footwear

Podiatrists are also trained in the evaluation and assessment of different types of footwear. These professionals look at various criteria like support, comfort, weight, and durability. Everyone from small kids to adults can visit a podiatrist to get sound advice on the best shoes to wear, especially if you have a pre-existing foot problem.

You now know what podiatry is and what a podiatrist can do for you!

 

More Articles:

The Benefits of Clinical Pilates

Keep a Low-impact, Steady Fitness Regimen With These Nine Pain-free Activities

The Difference Between a Podiatrist & Chiropodist

Benefits of Pilates | Mhealth

18th
Sep

The Benefits Of Clinical Pilates

In this age, medical practitioners have devised several treatment routines that do not involve the use of processed medicines. This is a positive thing owing to the apparent disadvantages of the prolonged use of manufactured medicinal products. One of the treatment programs that has grown increasingly popular since its invention back in the early 20th is the use of pilates. Today, you will come across several health centres offering pilates, and it is vital to know some of the benefits of this treatment routine so that you have one thing that can keep you away from medicines.

What Is Pilates?

Pilates
These are programs that are aimed at conditioning the body and reprogramming it in a bid to restore it to its original wellbeing. They can also be used to improve one’s fitness and performance in physical activities. It is focused on using controlled, precise and seamless movements to readjust the body and improve muscle stability and flexibility from the inside out.

History Of Pilates

The physical fitness system of pilates was developed back in the 20th century by an expert called Joseph Pilates. It was initially named Contrology, and it has grown popular over the years as seen from how it is being practised in nations all over the world. From the early description of pilates, Joseph stated it as a method of controlled movements that should appear as a workout and not therapy. It focuses on the powerhouse of the body, which are the muscles of the abdomen, low back and hips, things which are thought to be vital to one’s stability. Over the years, instructors have redefined the fantastic principles governing pilates and made them suitable for the treatment of some medical conditions we suffer from.

Types Of Pilates

When you contact an instructor, you will be taken through two major types of pilates. While the routines might vary widely, they can all be categorised in two ways.

The first type of clinical pilates are the mat based ones. These are a series of exercise that are done with your body on the floor, with the gravity and your body weight offering much of the resistance. The primary role of these types of pilates is to work on the muscles that lie deep in your body and help your body to improve balance, posture and coordination.

The other type of clinical pilates are the equipment-based ones. These involve the use of specialized equipment and allows you to work against machine resistance. Some routines might use the conventional dumbbells and any other equipment that will help to offer the desired resistance to the muscles.

Benefits Of Pilates

Improves Bone Density

For a long time, strength training has been known as the primary way of increasing bone density, but pilates can also help this cause. Bones are similar to muscles in that they are both dynamic tissues and they respond to exercises that involve weight bearing. These exercises entail the muscle being pulled from the bone, something that brings about some tension and makes them stronger.

Weight Loss

When you search on the internet, you will come across endless ways to lose weight. Healthily losing weight is not easy, and pilates can come in handy. It has been found out that the average pilates workout sessions can help one to lose about four to eight calories every minute depending on how intense the exercise is. If you are on a weight loss program, consider doing some moderately intense work out sessions a couple of days every week can really help you to expedite your program.

Creates An Evenly Conditioned Body

Most of the regular exercise we do today focus on the same set of muscles. This is not good since this leads to the development of highly differentiated muscles in that the weak ones become weaker and the strong ones remain stronger. Such differentiation is undesirable since it is the primary cause of muscular imbalance, something that can get worse and cause injuries and severe back pains.

Pilates conditions the entire body evenly and no group of muscles is over trained or undertrained. This makes your body balanced and reduces the risk of getting injuries while helping you enjoy your physical activities and performance.

Choosing A professional

Due to the increased popularity of pilates, it is normal to see an increased number of health centres offering it and the instructors available to you. Well, note that not all of them and you need to ensure that you find a reliable medical centre and instructor. Clinical pilates will not be beneficial to your body if you are instructed in the wrong way and you would be wasting your money and effort.

If you are lost for options, try looking at Mhealth.com.au and check out some of the amazing pilates they have in store for you. They have been offering these services for a long time in Melbourne and you assured of dealing with an experienced partner when you opt for them.

 

More Articles:

What is Clinical Pilates

Pilates vs Yoga vs Gym

The Difference Between a Podiatrist & Chiropodist

 

 

Whiplash | MHEALTH

10th
Sep

Know All About Whiplash

Whiplash most commonly results from motor accidents. There are millions of people across the globe who are suffering from this condition. But many people mistreat or ignore the condition due to their unawareness. Whiplash affects an individual’s neck following a rapid backward and forward movement of the head and neck. This mostly happens during a motor accident. The term whiplash injury was used as far back as 1928 to describe the damage to the soft tissues and bone structure in the neck area. On the other hand, whiplash associated disorder is used to describe a more severe and chronic condition. The condition can result in economic expenses such as medical care, sick leave, lost productivity, litigation, and disability.

In fact, the economic expenses related to whiplash reach up to $30-billion a year in the United States alone.

What Causes Whiplash?

Neck Pain

Whiplash most commonly occurs during a motor accident when an individual is in a car that isn’t moving but hit by another vehicle from behind. This sort of impact will force the head and neck of the individual to a backward position as the seat will push the individual forward. After a short while, the head and neck of the individual will recover and thrown into a forward position. Recent studies have shown that after the rear impact the lower bones in the neck are forced into a backward position while the upper bones in the neck are in a forward position.

This will lead to an abnormal “S” shape in the cervical spine. In fact, this abnormal position is what causes the damage to the soft tissues that hold the cervical vertebrae together.

The Major Symptoms Of Whiplash

There are many common symptoms of the condition. Some of these symptoms include:

. Neck pain or stiffness
. Shoulder pain and stiffness
. Fatigue
. Dizziness
. Headaches
. Jaw pain
. Arm pain
. Back pain
. Shoulder pain
. Visual disturbances
. Tinnitus or ringing in the ears

On the other hand, if an individual is suffering from a more chronic case of whiplash associated disorder, he or she may have the following symptoms, too.

. Frustration
. Anger
. Depression
. Drug dependency
. Stress
. Post-traumatic stress syndrome
. Insomnia

How Is The Condition Diagnosed?

The patient may be taken to a doctor’s office or hospital after an auto accident. The doctor will perform a thorough check to see if the individual has any injuries that need treatment. Based on the symptoms of the person, the healthcare provider may place a collar on his/her neck for additional protection. The doctor will get an x-ray of the neck to see if there are other injuries in the area. If the x-ray is normal but the patient keeps complaining about a neck pain, the healthcare provider will keep the neck collar in place and ask the patient to come after about one-week for an additional examination. The doctor will take another x-ray to see if there are any changes to the neck area. He or she may also obtain an MRI to diagnose the condition properly. In fact, an MRI scan is much better to detect injuries to the soft tissues in the neck area. That is how your healthcare provider will diagnose whiplash.

Treatments For Whiplash

Treatments for the condition may depend on the symptoms present in the individual. The patient will be educated on the condition so that he or she understands that whiplash is a real injury that should be treated immediately. In fact, nearly all patients have the ability to recover with the right type of treatment. It is important to treat the condition early on before it leads to the more chronic whiplash associated disorder. The initial treatment for whiplash is the soft cervical collar. The patient has to wear the collar for several weeks to get rid of the condition. If the patient starts to develop psychological symptoms such as anger, frustration, depression, and anxiety, the healthcare provider will treat the emotional condition of the individual. These are very important things to consider when you are suffering from whiplash.

Whiplash is a condition that affects millions of people around the globe. The above article provides information on the effects of whiplash.

Fruits and Vegetables

18th
Jul

Benefits of Choosing an Accredited Practising Dietitian

Accredited Practising Dietitians (APD’s) are university qualified to provide the most up to date and credible source of nutrition information and education. They will assess your individual nutritional needs, translating the scientific information into practical, personalised advice to help you achieve your health and wellbeing goals.

APD’s assess nutritional needs and use medical nutrition therapy to help people enhance their health through food choices. APD’s can help treat a wide range of medical conditions including diabetes, heart disease, cancers, gastrointestinal diseases, food allergies and intolerances, disordered eating and weight issues.

Below are some key ways a dietitian can assist you in achieving your health and wellbeing goals.

1. IDENTIFYING AND WORKING THROUGH BARRIERS

Every person has their own barriers to making health behaviour changes, and, in some cases, you may be so close to them that it becomes difficult to identify what might be holding you back. A dietitian may be able to help you view things from another perspective and then identify ways to overcome barriers and achieve your goals.

An experienced dietitian who has seen a variety of challenges and setbacks in other clients can assist you in troubleshooting your problems successfully or to help you push past those plateaus.

For example, if you are struggling with overeating in the evenings after dinner a dietitian can work with you to identify enablers to this behaviour and work with you to develop ideas and strategies on how to navigate the day to day but also special occasions such as festivities and travel.

Dietitian | Mhealth

2. YOU ALWAYS HAVE A RESOURCE YOU CAN TRUST

APD’s undertake a minimum of four years university degree so you can be confident you are receiving the best possible dietary advice, based on the latest nutrition research. As leading nutrition professionals APD’s are committed to ongoing professional development and education.

When you develop a professional relationship with a dietitian, you always have a trusted advisor on call to assist you in achieving your health and wellness goals. You can always turn to your dietitian when it comes to nutrition questions, to find out more about the latest diet trends, or even to help you choose foods and meals that match your budget and your nutrition needs.

3. EMOTIONAL SUPPORT

Food and eating are central in many aspects of our lives. There are often significant feelings and emotions associated with food and eating. This can include anger, sadness, frustration or happiness. As you start to change your eating and health behaviours, you will have feelings that surround these changes. Regardless of what you may be feeling, talking about them to your dietitian can assist you to process and overcome them, enabling you to achieve your health and wellness goals.

Feeling and emotions can have a significant impact on appetite, as well as food choices. When you are able to gain an understanding about your own personal challenges when it comes to emotions about food, it becomes easier to deal with and will assist you to avoid falling into old habits. In the times when you are feeling down or low, having a dietitian to show you what you are capable of and what you have already achieved, can boost your mood as well as assist you in staying motivated in achieving your health and wellness goals.

 

 

Related Articles:

Nutritional Guidelines

 

 

pain-free-activities

13th
Jun

Keep a Low-Impact, Steady Fitness Regimen With These Nine Pain-Free Activities

If you generally find yourself tuckered out after a hard-hitting workout session, you likely need to ease on the intensity. However, if you only do moderate exercises and you’re still left in pain for hours, perhaps even days, then it’s time to shift to low-impact routines.

Thankfully, there are numerous exercises to still keep you moving without feeling any pain. You simply need to find the activities that can meet your specific needs. This is necessary as exercise generally helps reduce pain and improve the quality of life.

But in doing the exercise you should be careful and pace yourself. In addition, visit a physical therapist or other types of health professionals for advice also makes sense before starting any new kind of exercise.

The following nine forms of exercise could jump start a new, healthy lifestyle and help you stay in shape, while also help you in help you recover after an injury.

1. Walking

exercise-by-walking

Walking is a low-impact activity that’s always helpful. It’s convenient to do as you can walk anywhere and can be easily integrated into your daily routine — on the way to work or school; lingering around the mall, or a stroll with your dogs in the late summer evening.

2. Swimming

Swimming is good for people with osteoarthritis, musculo-skeletal issues or any kind of joint disease.

low-impact-exercise-swimming

Why, you ask?

Because swimming and many other water sports or activities defy gravity, allowing those who deal with sore muscles and joints to avoid unpleasant or damaging effects on the body from bearing one’s own weight while exercising.

3. Yoga

Extreme “yogis” may go above and beyond what would be considered low-impact, but there are certain poses that can strengthen muscles without straining the body too greatly.

yoga-as-a-form-of-exercise

Furthermore, the steady breathing technique – one of yoga’s main concepts – can be just as helpful easing chronic pain as the movements themselves.

While not pushing yourself into poses that could injure your spine, try some of the easy breathing methods and light muscle contractions to start. Move into some of the more basic positions, but be careful to not stretch too much.

4. Tai-Chi

Martial arts may seem like a crazy idea for a low-impact fitness routine, but Tai-Chi is a can be done both by the young and old. While it may sound intimidating, it improves health without exacerbating any intense pain.

Tai-chi

Start with light sessions twice a week to reduce pain, stiffness, or fatigue from other exercise routines.. Tai-Chi is essential for building strength, endurance, and balance. It will keep your skeleton strong into your older years.

5. Pilates

Though it may be viewed as just another trend, pilates is actually quite useful. This popular exercise regimen, founded and designed by Joseph Pilates, helps incorporate core-strengthening moves for creating a stable torso and helping to alleviate back pain.

Pilates-exercise

More than simple routines you’ll see anywhere else, Pilates moves are great for improving pain and emphasising relaxation.

6. Basic Stretching

Not to be belittled, simple stretching maneuvers are brilliant for maintaining long, lean muscle.

basic-exercise-stretching

And you can do these exercises anywhere, from your office to your own bedroom. Speaking of the office, where many of us spend hours in front of a computer, standing and stretching at least once or twice an hour is incredibly important.

Sitting too long can create more back pain and health problems than you’re already trying to prevent, so keep moving for better mobility overall.

7. Light-weight, Strength Training

For maintaining strong bones that could help slow the effects of osteoporosis, to building lean muscle for healthy functioning, strength and weight training is the best answer.

Such movements can be done without having to handle all of your body weight at once, so it’s less harmful on your joints.

strength-training

Regardless of your level of fitness, it’s best to start will very light weights and gradually move up in size, anywhere from 5-10 lbs.

8. Golf

Viewed as more of a hobby than an active sport in most cases, golf can be a relaxing activity. Walking across the green throughout the day incorporates cardio into your daily routine, while the competition of the game leaves you focused on your task.

golf-exercise

However, golf can also be more debilitating than one may think. When you’re making the golf swing, the strain on your back and shoulders can cause problems.

Therefore, be sure to stretch before every game and take it slow, easing into a more significant swing. Combining strengthening and stretching activities while preparing for your golf game will help build up your body, preparing it for the more moderate activity.

9. Aerobic Exercises

Cardio is necessary for any healthy fitness regimen, and it comes easily to most people who spend their days moving about, in common daily activity. However, to step it up a notch, try some aerobic activities. Begin with using the treadmill or slowly moving on a stationary bike.

aerobic-exercise

Getting your blood pumping and your muscles engaged help alleviate pain, since your body releases endorphins during exercise that gives you that feel-good feeling of energy and relaxation.

Conclusion

Pain can be brought on by many activities, and most can blindside you hours or days after exercising when you’re not even prepared for it.

However, starting with low-impact fitness routines will give you a headstart on a healthier lifestyle, while also avoiding the downfall of any onset recovery pain.

It’s all about finding what works for you and your body that will allow you to properly function while handling the smallest amount of pain possible.

Natural vs Nurtured talents

06th
Jun

Is Talent Really ‘Naturally-Born,’ or is ‘Nurturing’ Through Practice the Real Path to Perfection?

Society has spread the notion of having ‘natural-born talent’ for a certain skill, presuming that all it takes is proper genetics to excel at your ‘gift,’ as opposed to taking the adequate time to practice. But do genetics really contribute to our excellence at certain skills or talents? Or are these the results of the ‘practice makes perfect’ adage apply here?

No one seems to have found a definitive answer yet, with various studies and experts all coming up with different answers. Here, we investigate some differing claims on the subject.

Understanding the Concept

The idea of coming into the world with a natural talent has gone on for generations, most often referring to amazing athletes or musicians that have been good at their talent from the beginning, before even taking the time to practice.

basketball

This bodes with the actual definition of natural talent: “an innate or inborn gift for a specific activity, either allowing one to demonstrate some immediate skill without practice, or to gain skill rapidly with minimal practice.”

Following this idea, the key factor of natural talent is that the person innately has a steep learning curve. He or she easily picks up skills, needing less practice or time to put in hard work, unlike the average person in the same field.

Besides learning easily, natural talent claims to also increase a person’s potential, that he  can reach his performance ceiling efficiently. This has described people who have been called “gifted” or, quite simply, “a natural.”  

Talent scouts and recruiters have built entire careers on this premise, looking to acquire those with raw or untapped talent that they can refine with more strict training.

Overall, the idea of natural talent plays a far bigger role in our lives than many may realise. After all, having natural talent in an area prompts people to specialise in the area, regardless of whether or not it’s actually an avenue they want to pursue.

This is because using one’s natural abilities is viewed as the essential key to a successful life and that you will not fail if you follow through with your natural talent.

Moreover, others are afraid to try new things they may not feel they’re naturally good at for fear of failing. If we just attribute excellence to being natural-born, what happens to those who persevere to be good at their craft or chosen field?

Bridging the Gap Between Natural Talent vs. Nurturing Through Practice

Results of various studies tell us that one thing is clear: there’s no one correct answer, at least not one that will ever give straightforward results on whether or not ‘gifted’ abilities come from genetics alone.

natural born vs nurtured talent

Experts have found that the best performers only reached their level of achievement because they started learning and practicing from an early age, and spent more time perfecting their art day in and day out.

That’s right, there is a direct relationship between practice and performance.

talents

With this in mind, it’s encouraging to know that even though you may not be the best at something initially, practice can improve your performance, regardless if you have the natural talent you may have.

This gives people control on improving their performance, push them to try something new and to take more responsibility on their jobs or hobbies. More importantly, this tells us that hard work and determination can indeed get you where you want to go in life. And while there may still be those “top performers” who seem to learn their skills faster or easier than everyone else, the studies find that there really isn’t a quick path to success.

Top performers simply got there first, putting in more hours, but they learn and excel at the same rate as everyone else.

nurtured vs natural born talents

So, when it comes to the proposed “10,000 Hour rule,” a notion that intensive practice of over 10,000 hours (or a logical equivalent of somewhere around ten years) will have you reaching your highest potential, many of today’s leading evidence suggests this idea is valid and absolutely possible.

This concept reaches across numerous fields of performance-based study, including sports like tennis, music, mathematics, swimming, running, and more. It even correlates with career-minded avenues of study, such as with professional writers, scientists, poets, doctors, and artists. 

talents vs skills

Overall, it would seem that while the idea of natural talent holds a special kind of romanticism to it, especially considering the evidence veers on the side of nurture, or practicing to make perfect.

talents vs skills

So the next time you want to try something you think you’ll be terrible at, don’t hesitate. You never know where it could lead.

Learn and eventually excel at a greater variety of activities, and be proud of all the hard work and tremendous effort you put in to get there.