Blog

Episode 2 - Bill and Steve Show

Lower Back Pain Causes and Treatment

As soon as I hit 35, I found myself waking up stiff and sore every day. Can I do anything about this? Waking up stiff and sore is generally the result of doing either too much exercise or not enough. It’s dependent upon how much activity you get in a day. As you get older, […]

Q&A | Bill and Steve Show

The #1 Exercise Without Equipment

Learn from Bill and Steve about what the best exercise is without equipment, which you can do from home. It is quick and does not require any special tools or equipment.

Medicine Ball Routine | Mhealth

MASSAGE THERAPY FOR PAIN MANAGEMENT

Massage therapy has been very effective in healing and managing back pain.

Squats

WHAT YOU NEED TO KNOW ABOUT AN OSTEOPATH

Osteopathic medicine is based on the premise that the body is largely designed to heal itself.

Pilates Stretching | Mhealth

HOW PHYSIOTHERAPISTS TREAT NECK PAIN

Neck pain can be uncomfortable at best and downright crippling at worst.

Pilates

MELBOURNE PODIATRISTS: WHAT CAN THEY DO FOR YOU?

Let’s face it. Like everything else that is regularly used, the body can suffer minor breakdowns

Physiotherapy Ball Routine

5 TIPS TO FINDING THE RIGHT PHYSIOTHERAPIST FOR YOU

Choosing a physiotherapist to treat you for whatever condition is not very difficult.

Stretchings

WHAT DOES A PHYSIOTHERAPIST DO?

For some, physiotherapy is a mystery. Physiotherapists are not doctors but provide treatment.

Abdominal Work

ALL YOU NEED TO KNOW ABOUT OSTEOPATHY

An osteopath is an allied health expert who treats sports injuries problems.