Blog
Welcome to mhealth blog! Explore our collection of health articles covering a range of physiotherapy, podiatry, myotherapy and pilates topics. Our blog is filled with valuable insights and expert advice that can help you stay current with the latest trends and health tips.
Feeling Like You Need a Treatment… for Your Treatment? Potential Side Effects of Massage Therapy
Deep tissue massages, chiropractic work, physical therapy — these methods repair and make the body well. And most of the millions who seek professional care
Recover From Injury Quickly: Give Your Muscles Power Again With These Simple Exercises
Muscle strain or pain happens to everyone (generally at the most inopportune moment). Whether due to extreme exercise, unexpected mishaps, or simply old age, everyone
The Man Behind the Movement: How Joseph Pilates Started a Fitness Revolution
Many diet and fitness regimens have a knack for becoming the hottest new trend… before dying out after a few months on the scene, until
Quick-Fix Check-Ups: How to Easily Test Your Physical Health on a Daily Basis
Everyone has gotten used to having a busy lifestyle these days, albeit for a number of reasons — ambition, self-improvement, career advancement or to provide
A Pain in the Neck? No, Actually, Pain is All in Your Head
Pain tells your body to protect itself. It’s a signal for your brain to produce pain inhibitors and tell you to address the part where you are hurting.
Prevent Bad Posture
Afflicted with Bad Posture? Uneven Body Strength? Relying Solely on One Side of Your Body Could Be to Blame People favour one side of
Brain Teaser Movements to Retrain Your Body
Humans are undeniably creatures of habit, and this becomes more than apparent when it comes to body movements. As children, we follow our brains and
Does a Person’s Dominant-Eye and Dominant-Handedness Link Together in Some Way?
The human body is remarkable, carrying out thousands of processes every day that we aren’t even aware of. Such processes, like breathing and visual comprehension,
How Do You Avoid Stiff Hips at Any Age? Stay in Motion with These Five Hip Stretches
How Do You Avoid Stiff Hips at Any Age? Stay in Motion with These Five Hip Stretches Humans were built to move, made of bones,
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