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Everyone has gotten used to having a busy lifestyle these days, albeit for a number of reasons — ambition, self-improvement, career advancement or to provide for daily needs and we at mhealth is here to help you we provide Physiotherapy and Clinical Pilates in Melbourne. Amidst all the activities and rush to complete the next […]

Pain tells your body to protect itself. It’s a signal for your brain to produce pain inhibitors and tell you to address the part where you are hurting.

People favour one side of their body more than the other, whether they realise it or not. This is true in daily activities, most notably in sports.  Because you’re use to use your right hand to shoot the basketball for instance, you will shoot better using this than the left hand.   Problem is, if […]

Humans are undeniably creatures of habit, and this becomes more than apparent when it comes to body movements. As children, we follow our brains and bodies to whatever comes naturally, only utilising the skills and behave according to what we learn and to the best of our ability. However, what happens when you try to […]

Wanting to achieve your lofty fitness goals in a short time can certainly be motivating. However, it can also make you susceptible to overworking (and thereby damaging) your body. In general, most people start exercise or training routines wanting to see immediate results. These, in turn, can wreak havoc on muscles, producing the opposite of […]

The human body is remarkable, carrying out thousands of processes every day that we aren’t even aware of. Such processes, like breathing and visual comprehension, happen involuntarily, though we can certainly take control provided we are focused enough in doing it. And some of the first human strengths that become immediately noticeable are one’s dominant […]

How Do You Avoid Stiff Hips at Any Age? Stay in Motion with These Five Hip Stretches Humans were built to move, made of bones, muscles, and joints. So what happens when you spend hours immobile? How does your body react when you don’t hip exercises or even do basic muscle movements? Don’t adopt this […]

Waking Up with a Stiff Neck? Learn How to Treat and Prevent Neck Pain with These Few Simple Methods Muscle aches and pains in your neck can come from numerous sources, for a variety of reasons. Maybe you trained a little too hard at the gym; perhaps you over-exerted yourself on the job; or, you […]

Make Your Move: 5 Reasons Why Prolonged Sitting Can Kill You (and How to Change Your Daily Routine) There’s no denying that most people who work full time spend countless hours staring at a computer screen. It’s hard to avoid, as so many occupations now rely on online communication, requiring the use of a computer. However, […]

Deciphering Your Pain: The Top Five Causes of Back and Leg Pain Looking for the cause of your back or leg pain is like looking for aliens –the possibilities are endless. It will also require more than a quick Internet search. Whether you’re a rigorous health nut or a blue-collar worker spending hours on your […]