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Welcome to mhealth blog! Explore our collection of health articles covering a range of physiotherapy, podiatry, myotherapy and pilates topics. Our blog is filled with valuable insights and expert advice that can help you stay current with the latest trends and health tips.
Your Health Matters – What does a Podiatrist do?
Bill: Well, podiatrists work with the lower limb as our good friend Sam here is demonstrating a very nice pin or lower limb. Essentially, if
Stiff Neck After Sleeping: How To Treat And Prevent It
Waking Up with a Stiff Neck? Learn How to Treat and Prevent Neck Pain with These Few Simple Methods Muscle aches and pains in your
I’m In A Little Bit Of Pain, Can I Come And Visit You?
Bill: Well I assume you’re referring to stage four lockdown in Melbourne, Australia at the moment where we are still open to business but we’re
What’s The Best Way To Start Your Day?
Steve: The best way to start your day would be, once you’ve gone to the toilet as most people do when they start their day,
Why Is Stretching Every Morning Important?
Steve: Well, I always like to say, if you’ve got a pet dog or a pet cat, what do they do when they wake up?
Top 3 Chair Exercises For Seniors And How To Get Started
Bill: Steve and I have gone on record before saying that the most important exercise in the world that’s ever created is the squat and
Does Pilates Require Any Equipment?
Bill: The original pilates program is actually called controllogy. So Joseph Hubertus Pilates was not so bovaristic to actually name it after himself and that
What Are The Advantages of Telehealth?
Steve: So, in our experience by running telehealth and Zoom classes and appointments, there’s actually quite a few advantages. One, you don’t have to leave
Is Pilates Difficult For The Elderly?
Steve: Pilates is as easy or as difficult as you make it. So we at mhealth target the exercises to challenge the person whether they’re
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