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Bill and Steve | Mhealth Blog

How to Heal a Sprained Ankle Fast

Body Recovery: What Else Can You Do to Heal Besides Simply Passing the Time? We provide various ways you can help your body speed up its own healing process, use the PRICE program and how prevent from happening again. The human body is a highly-proficient, fine-tuned machine, operating thousands of functions a day without fail. […]

Bill and Steve | Mhealth Blog

Falls in the Elderly: Prevention Tips & Ways to Overcome Your Fears

Know the different ways on how to eliminate your fear of falling. Live a healthy and fearless life again and learn how to eliminate the possibilities of falling. Getting older comes with many new challenges, at a pace that many may not be prepared to handle. After all, staying healthy and keeping fit become more […]

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Leverage Push-Up Workout to Unlock Your Body’s Full Potential

Time to Man Up! Activate Your Body’s Full Potential by Integrating the Classic Push-Up Workout in Your Daily Regimen If you’re wondering how strong your upper body should be to maintain a functional, healthy lifestyle, it’s best to simply start incorporating more arm, shoulder and upper torso movements into your workout. Because, quite frankly, if […]

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Upgrade Your Exercise Regimen with the Classic Lunge

Want to Challenge Yourself with a New Exercise, Or Change Your Routine? Try the Classic Lunge

do tall people live longer?

Do Tall People Live Longer?

Find out from Bill and Steve if it’s true that tall people live longer than short people. Read and watch the Bill and Steve Show.

Prevent Get YourSelf Injured in Playing Golf

Prevent Yourself From Getting Injured While Playing Golf

I’m 33 and I’ve decided to take up golf. How can a leisurely game leave me so sore after I play? First of all, we love to hear that you’re getting involved in a new activity! Good on you for upping your activity level. That being said, golf – believe it or not – isn’t […]

Getting Injury in Regular Training

Getting Injury in Regular Training

Why do I get an injury every time I get going with regular training? Well hopefully it’s not every time you engage in regular training, because then you may need to seek out different varieties of training, if that’s the case. However, it’s best to figure out what your goals are first, and plan around […]

Why See Physio When Doctor Google Has The Answers

Why See a Physio When Doctor Google Has The Answers to Your Health Questions

Why would I need to see a doctor or physio these days when doctor Google has all the answers? Given that Bill is actually older than Dr. Google, he’s actually wiser, and therefore has better answers for you! In all seriousness, taking advice from Dr. Google is not advisable when you have issues relating to […]

heat and ice treatment B&S show

Heat and Ice Treatment Which is Better?

What’s better for recovery, heat or ice? Well, the best method for recovery really depends on the stage of the injury. For the first 48-72 hours, ice would be a better recovery option, simply because the muscle is greatly inflamed and hot to the touch. Using ice would help keep the swelling and fluid movement […]

Pilates vs Yoga vs Gym Difference B&S Show Banner

Pilates vs Yoga vs Gym Difference

You MHealth guys are mental about Clinical pilates. What’s wrong with yoga or gym work? There’s absolutely nothing wrong with yoga or gym work!  These are great options for staying in shape, and can in fact be part of your overall fitness routine. However, with Clinical Pilates, you do reap the benefits of having a […]

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