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How To Improve Flexibility

What are the five top exercises that can help to improve flexibility, movement, and general well-being? This question has a myriad of answers for different people, but some of the best exercises for overall flexibility and general well-being would be: Overhead squats, which focus on your full-body. While the average squat centers a lot around […]

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Treatments for Shin Splints

I am a footy player, and the doctor told me I have shin splints and have to stop playing to get rid of them. What are they, and can I keep playing footy because I just love it? Shin splints can be caused by excess running or overuse of your leg muscles, which results in […]

Dodgy Back

Dodgy Back

Why does everyone I know have a dodgy back? In general, most people who have a daily health regimen that includes frequent activity don’t have as many back problems as those who don’t engage in physical activity. So deciding on an exercise regimen for yourself, and recommending the same advice to those you know, is […]

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Orthotics For Flat Feet

I’m 24 and have flat feet. I’ve never needed those orthotic things in my shoes because I’ve never had pain. Am I doing damage to my feet ignoring this? Feet are very versatile, and you could even consider them to be somewhat like jelly. They’re always changing and moving, and they adapt to how we […]

Prevent training injuries when you get old

Prevent training injuries when you get old

I’m a little bit older now and wonder why I can’t train at the same intensity I used to; I just keep on getting injured. Advice? As an individual ages, his fitness level begins to decline faster, and maintaining it requires more energy. You should start to focus on not putting too much pressure or stress […]

Clinical Pilates

What is Clinical Pilates

I do a lot of pilates, but what’s this clinical pilates and is it better? Well, while Basic Pilates is a group session where everyone’s doing the same movements and stretch exercises, Clinical Pilates goes a step further for each person’s exercise regimen. In Clinical Pilates, your instructor can actually design a program specific to […]

Episode 2 - Bill and Steve Show

Lower Back Pain Causes and Treatment

As soon as I hit 35, I found myself waking up stiff and sore every day. Can I do anything about this? Waking up stiff and sore is generally the result of doing either too much exercise or not enough. It’s dependent upon how much activity you get in a day. As you get older, […]

Q&A | Bill and Steve Show

The #1 Exercise Without Equipment

Learn from Bill and Steve about what the best exercise is without equipment, which you can do from home. It is quick and does not require any special tools or equipment.

Medicine Ball Routine | Mhealth


Massage therapy has been very effective in healing and managing back pain.



Osteopathic medicine is based on the premise that the body is largely designed to heal itself.

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