Clinical Pilates has redefined health and fitness. It not only exercises your body and mind, but it does so without the pain, wear and tear of other physical fitness activities. Discover how Clinical Pilates can help you get the body you want, and start living your dream.
Pilates sessions are a powerful way to use the fundamentals of the Pilates system to correctly engage the body’s core. It is a physical fitness system practiced worldwide that was developed by the founder Joseph Pilates in the early 20th century.
First called ‘Contrology’, the Pilates method is experiencing a resurgence of popularity, particularly in countries like Canada, the UK, America, and Australia. It is a form of low-impact exercises that target the body’s core in order to strengthen the surrounding muscles and improve postural alignment and flexibility.
It involves precise, slow movements and breath control with or without the use of equipment. At Mhealth our clinical Pilates instructors all have graduate degrees with a sound anatomical background. Our programmes are based on sound, clinical reasoning skills and designed to be integrated into daily fitness exercises, sports activities, work, and overall lifestyle.
We are careful to take into consideration your personal level of fitness, any injuries you may have, and your self-mastery abilities in order to safely get you moving properly.
In addition to Pilates, we offer a range of other services including:
Clinical Pilates not only exercises your body but also your mind. The Pilates method has redefined fitness and health as it involves the best total body and mind conditioning techniques to help you get the body you want. What’s more, it does it without the pain and wear-and-tear often involved in other physical fitness programmes.
In our clinical Pilates class, the focus is on slow, smooth, and controlled movements to organise the body from the inside out for core stability, increased flexibility, and muscle strength. The Pilates method combines traditional principles with modern techniques to move you safely and intelligently beyond your physical limitations.
Our clinical Pilates classes are conducted by graduate instructors to help move you through a programme like no other in order to achieve the following:
Our Pilates classes will help to stretch, align, and strengthen the inner core of your body. It fits in well with our other fitness programmes as it prepares you to move and perform better in every way. Adding Pilates to your fitness routine will help you balance better, run faster, lift heavier weights, and improve your form in many sports activities.
If you would like to find out more about Pilates, please feel free to call one of our friendly instructors. Whether you are looking to improve your fitness or relieve aches and pains, Mhealth has the fitness and rehabilitation programme you need.