Clinical Pilates Cheltenham

Powerful Pilates Cheltenham

Pilates sessions are a powerful way to use the fundamentals of the Pilates system to correctly engage the body’s core. It is a physical fitness system practiced worldwide that was developed by the founder Joseph Pilates in the early 20th century.

First called ‘Contrology’, the Pilates method is experiencing a resurgence of popularity, particularly in countries like Canada, the UK, America, and Australia. It is a form of low-impact exercises that target the body’s core in order to strengthen the surrounding muscles and improve postural alignment and flexibility.

It involves precise, slow movements and breath control with or without the use of equipment. At Mhealth our clinical Pilates instructors all have graduate degrees with a sound anatomical background. Our programmes are based on sound, clinical reasoning skills and designed to be integrated into daily fitness exercises, sports activities, work, and overall lifestyle.

We are careful to take into consideration your personal level of fitness, any injuries you may have, and your self-mastery abilities in order to safely get you moving properly.

What Makes Us Different?

• For more than 20 years MHealth has been providing Cheltenham residents with physiotherapy and other related services making us one of the most experienced fitness and rehabilitation clinics in town.
• Over the years we have expanded our services to Mentone, Parkdale, Beaumaris, Sandringham, Mordialloc, Chelsea, and Cheltenham making it easy and convenient for more people to enjoy our diverse services.
• We offer early morning as well as evening appointments six days a week in modern, purpose-built facilities to best accommodate your busy schedule.
• Our expert team of qualified practitioners cares about the successful outcomes of each and every customer. We are dedicated to the task of helping each patient achieve the physical and emotional fitness they need to conquer everyday fitness and life challenges in order to live a healthy and satisfying life.

In addition to Pilates, we offer a range of other services including:

• Physiotherapy
• Podiatry
• Myotherapy
• Massage Therapy
• Clinical Nutrition
• MedX (computerised spinal assessment and strengthening method)
• Sports and Remedial Massage Therapy
• Golf Performance Programmes

How Does It Work?

Clinical Pilates not only exercises your body but also your mind. The Pilates method has redefined fitness and health as it involves the best total body and mind conditioning techniques to help you get the body you want. What’s more, it does it without the pain and wear-and-tear often involved in other physical fitness programmes.

What To Expect

In our clinical Pilates class, the focus is on slow, smooth, and controlled movements to organise the body from the inside out for core stability, increased flexibility, and muscle strength. The Pilates method combines traditional principles with modern techniques to move you safely and intelligently beyond your physical limitations.

Key Elements And Benefits Of Clinical Pilates

Our clinical Pilates classes are conducted by graduate instructors to help move you through a programme like no other in order to achieve the following:

• Improved posture and movement control.
• Improved flexibility, body mechanics, and a clear understanding of poor movement patterns that you may have.
• Improved coordination and neuromuscular patterns.
• Improved activation and integration of your deep abdominal, core stability muscles in order to avoid pain and injury.
• Flattened stomach.
• Toned thighs and buttocks.
• Improved sports performance.
• The use of the breath, mindfulness, and movement to connect your mind, body, and spirit.

Our Pilates classes will help to stretch, align, and strengthen the inner core of your body. It fits in well with our other fitness programmes as it prepares you to move and perform better in every way. Adding Pilates to your fitness routine will help you balance better, run faster, lift heavier weights, and improve your form in many sports activities.

If you would like to find out more about Pilates, please feel free to call one of our friendly instructors. Whether you are looking to improve your fitness or relieve aches and pains, Mhealth has the fitness and rehabilitation programme you need.