Life & wellness

Self-Care : Making Wellness a Priority

There is only so much a doctor can do for you. Learning what you want out of life and going for it is a responsibility only you can take. Find out about the eight dimensions of wellness, why they are important and how you can make this your most productive year yet.

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Life and Wellness Coaching

what we treat


Life and Wellness Coaching enables you to create positive and sustainable life change.
Coaching supports you to bridge the gap between where you are now and your desired future by putting plans and strategies in place to help you to move from A to B. It also addresses any self-limiting beliefs that may be holding you back.

Life and Wellness Coaching is a collaborative relationship that provides you with a safe and supported space to explore your goals and aspirations, what really matters to you and the means to achieving this.

You are the expert of your life. Only you can truly understand what you need and what is most important to you. However, it can be challenging to tap into this. </p.

Coaching can help you here. As your coach, Laurenne work with you to explore your values and strengths and support you to set realistic goals. She will support and guide you to discover your own solutions and to implement the plans, actions and mindset necessary to make life-enhancing changes. She does this with authenticity, honesty, empathy and courage.


  • Get “unstuck”
  • Navigate life transitions
    1. Reaching a milestone age (30, 40, 50….)
    2. Becoming a parent
    3. Returning to work after maternity leave
    4. Settling in a new country/city
    5. Finishing school/university
    6. Changing jobs
  • Explore career options
  • Manage stress more effectively
  • Enhance work-life balance
  • Build self-confidence
  • Develop a clear sense of purpose and life direction
  • Understand the importance of self-care

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Other services

why us

You alone are responsible for attaining your full potential. However, we at mhealth can help you get there sooner.

Our Life and Wellness Coaching helps you to refocus your goals and set your life priorities; allowing you to work your way towards a positive and sustainable life change.

At mhealth, we go straight to the core of your problems.

In most cases this will be your self-limiting thoughts; which we will help you conquer in no time. We’ll work with you in identifying the things you want and value most in life. Then we’ll assist you in mapping out a plan and a clear direction towards your goal.

Go with mhealth and learn life-changing thought patterns, skills and strategies.

Call us today!

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