Clinical Pilates has redefined health and fitness. It not only exercises your body and mind, but it does so without the pain, wear and tear of other physical fitness activities. Discover how Clinical Pilates can help you get the body you want, and start living your dream.
One of the best total body-conditioning programmes is Clinical Pilates. Clinical Pilates has many uses, including reducing pain and improving function, improving athletic performance and sporting fitness. With a focus on rehabilitation and performance, mhealth Physiotherapy and Clinical Pilates tailors each session to each person’s needs and wants.
With Clinical Pilates, there is a focus on movements that are smooth, flowing and controlled. These movements not only organise the body, but they also increase flexibility, core stability and muscle strength from the inside out. mhealth uses the latest scientific evidence to make sure Clinical Pilates at mhealth respects your injury and your level of self-mastery to get you moving properly and safely in an environment that moves you along due to your ability.
We combine modern techniques with traditional principles that move you expertly through the programme that is unlike any other. In our programme, you will move beyond your physical limitations intelligently and safely. We conduct our pilates class with clinical instructors who all have graduate degrees.
With our programme, we ensure that all exercises are created with excellent clinical reasoning skills. Our practitioners all have a sound anatomical background, and all of our plans are integrated into your daily sports activities, work, and lifestyle.
At mhealth, our Clinical Pilates programme is tailored and designed for each person. No matter if you are choosing Clinical Pilates for fitness, rehabilitation or performance, you are sure to quickly experience the benefits of the programme we tailor for you.
We start by giving you a one-on-one 45-minute individual consultation with a trained physiotherapist. This is where we will assess various essential focuses. We will assess your general posture, as well as your muscular length, strength, balance and dynamic movement. Also, you’ll be taught how to activate your “core” muscles properly through pelvic floor techniques as well as basic exercises you can practise at home before your next consultation.
Generally, you’ll be required to attend two to three “one-on-one” sessions. These sessions are there to make sure you are not only confident but also safe to move on to a small group session. Even more important, our approach makes sure that a programme is created that is perfect for your needs.
Also, our sessions are spent introducing you to equipment and perfecting your core activation. At mhealth, we use a number of different pieces of equipment including Reformers, ExoChairs, Trapeze Table, Freeform boards and balance equipment. You may also learn mat exercises to practise at home.
Our qualified Physiotherapists supervise small group sessions and ensure that you receive attention and constant feedback. They guarantee that you perform exercises that will help you develop strength and flexibility which means you will get the most out of your session. Each session runs for 45 minutes. Participants perform individual activities, as well as in small groups.
We hold classes six days a week, Monday to Saturday. Click here to see our timetable.
Can’t attend a class? We will try our very best to get you into another class as long as space permits. Please do give us 24 hour’s notice if you are unable to attend.
Clinical Pilates not only increases your strength but also your core stability, flexibility and balance are improved. It’s also an excellent way to enhance the posture for youth and teens.
As with all our classes, programs are tailored to each individual to best suit their goals and needs. Therefore, they can help with children who have developed back pain from carrying heavy bags, or help get you running faster or jumping higher for your chosen sport.
We also focus on performance as well as increasing physical competencies that give juniors an edge in their sport. We help many youth and teens who play a variety of sports, including football, netball, basketball, soccer, golf, gymnastics, dancing and swimming.
Please give our friendly admin team a call on 8585 2222 should you have any questions or wish to book your child in.
Our team of dedicated Clinical Pilates and health experts are always available to help you reprogram your body into a fit and efficient machine that’s free from chronic pains, thereby greatly enhancing your athletic performance.
At mhealth, we tailor each Clinical Pilates session to your goals, anatomy and fitness level. Rest assured that your program will get you the flexibility, core strength, bodily coordination and balance you need to enjoy the athletic activities you love.
So what are you waiting for?
Now is your chance to free yourself of chronic body pains and enjoy a greatly improved quality of life. Go with mhealth!