Pilates | Mhealth

Reconditioning Your Body Through Clinical Pilates

Clinical Pilates has redefined health and fitness. It not only exercises your body and mind, but it does so without the pain, wear and tear of other physical fitness activities. Discover how Clinical Pilates can help you get the body you want, and start living your dream.

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    Clinical Pilates

    what we treat

    Clinical Pilates

    • Pilates 1

      One of the best total body-conditioning programmes is Clinical Pilates. Clinical Pilates has many uses, including reducing pain and improving function, improving athletic performance and sporting fitness. With a focus on rehabilitation and performance, mhealth Physiotherapy and Clinical Pilates tailors each session to each person’s needs and wants.

      With Clinical Pilates, there is a focus on movements that are smooth, flowing and controlled. These movements not only organise the body, but they also increase flexibility, core stability and muscle strength from the inside out. mhealth uses the latest scientific evidence to make sure Clinical Pilates at mhealth respects your injury and your level of self-mastery to get you moving properly and safely in an environment that moves you along due to your ability.

    • Pilates 2

      We combine modern techniques with traditional principles that move you expertly through the programme that is unlike any other. In our programme, you will move beyond your physical limitations intelligently and safely. We conduct our pilates class with clinical instructors who all have graduate degrees.

      With our programme, we ensure that all exercises are created with excellent clinical reasoning skills. Our practitioners all have a sound anatomical background, and all of our plans are integrated into your daily sports activities, work, and lifestyle.


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      • Improve control of movement and posture
      • Improve integration and activation of deep abdominal or core stability muscles which reduces pain and re-injury
      • Improve neuromuscular patterns and coordination
      • Improve body mechanics, flexibility and understand why some of your movement patterns are poor
    • Improve sporting performance
    • Tone your buttocks and thighs as well as flatten your stomach
    • Combine your body, mind and spirit with the use of breath, movement and mindfulness

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    why us

    Our team of dedicated Clinical Pilates and health experts are always available to help you reprogram your body into a fit and efficient machine that’s free from chronic pains, thereby greatly enhancing your athletic performance.

    At mhealth, we tailor each Clinical Pilates session to your goals, anatomy and fitness level. Rest assured that your program will get you the flexibility, core strength, bodily coordination and balance you need to enjoy the athletic activities you love.

    So what are you waiting for?

    Now is your chance to free yourself of chronic body pains and enjoy a greatly improved quality of life. Go with mhealth!