Physical Conditioning

Physical Conditioning For Golf

There is so much more to golf than the actual game. The most important aspect is preparing the most important tool – your body. How should you prepare your body for golf? Click here to find out.

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MGOLF Physio & Performance

what we treat


Every golfer out there is continuously striving to hit the ball straighter and longer. And for those who understand the dynamics of golf, they will know that it’s all in the body, regardless of your handicap, gender or age. 

At mgolf Physio & Performance, we use state of the art technology to help you with your golf game. Our team of experts will perform a physical assessment before designing a program that will actually improve your golf game. Our therapists are confident they can design a program to help reduce your scores because they work closely with the most respected PGA coaches in Australia.

In this day and age where sportspeople are becoming more conscious of their physical health and wellness in order to perform better, more and more professional golfers are training like track and field athletes. There are a few good reasons for this trend. 

Would you like to start hitting the ball longer and straighter?

Throughout the last few years, the driving distance of Tour Pros has become more balanced out. The average distance of Tour Pros may have been increasing over the last couple of decades, but that trend has changed according to PGA tour statistics. 

There are now rules in place that limit what technology can be used in golf equipment, and since these recent rules have been implemented, the distance golfers can hit the ball has been balanced out. This now means that more Tour Pros are trying to maximise their performance by improving their fitness levels and physique.

Here at mgolf Physio & Performance, we help golfers become better by teaching them how to achieve their physical best. Remember, the club hits the ball, but the golfer themselves is still the most important thing. Without a golfer, the ball and the club would be useless.


Hitting the ball long is just one important aspect of golf. The number of putts, greens hit in regulation and things of that nature is important, too. However, your body’s fitness is the most important thing of all.

We measure golf fitness for golfers of all levels. This includes club golfers, tour pros, weekend warriors and everyone in between. If Tour Pros use us, then you can too. Contact us today to learn more about how we can help you.

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why us

When it comes to improving your golf game, nothing beats mhealth in helping you…

  • Drive the ball farther
  • Develop powerful accurate shots
  • Improve your stamina
  • Eliminate arm, back and body pains
  • Take strokes off your score regardless of your age or handicap

mgolf works with PGA coaches to help you achieve your full physical potential and confidently shape your golf shots.

What’s more, mgolf will help you prevent injuries and enhance your physical fitness. So improve your stance, improve your grip, eliminate arm and back pains and make that perfect golf shot.

At mhealth, you’re just a call away from transforming your golf game.

We are your partner to bringing your golf game to the next level. Our golf experts are always available to answer your questions.

Call us today!