Blog
Welcome to mHealth Mentone Physio Clinical Pilates Massage blog! Explore our collection of health articles covering a range of physiotherapy, podiatry and pilates topics. Our blog is filled with valuable insights and expert advice that can help you stay current with the latest trends and health tips.
Building Stronger Bones: How the mstrong Program Supports Osteoporosis Care
A bone density diagnosis doesn’t mean stepping back from exercise. Here’s how mhealth’s mstrong program builds a physiotherapist-guided strength routine for people managing osteoporosis, including how the initial assessment works and what a typical class looks like.
How to Improve Bone Strength Without Causing Yourself Unnecessary Pain
Bone strength is built through consistent, weight-bearing and progressive strength exercise. This guide covers what actually works, why it works, and how to build a plan that respects any joint pain you’re already managing so you can train bones and protect joints at the same time.
5 Hip Stretches for Stiff Hips and Joint Pain (At Any Age)
Stiff hips build quietly, often from too much time sitting and not enough time moving. These five physio-approved stretches target the main muscle groups around the hip and work for most ages and fitness levels, with guidance on what each one should feel like and when to back off.
Is My Neck Causing My Headaches? A Guide to Cervicogenic Headache Treatment
Recurring headaches that don’t fully respond to painkillers may be coming from your neck. Here’s how to tell a cervicogenic headache apart from tension or migraine, and what a physiotherapy assessment and cervicogenic headache treatment plan actually involve.
Why Do We Feel Pain? Understanding Your Body’s Defence Mechanism
Pain isn’t just a signal that something’s broken. It’s a protection system the brain produces, designed to keep you safe. This guide explains how acute and chronic pain actually work, why two people can experience the same injury differently, and what that means for how persistent pain is best managed.
Understanding Chronic Pain Management: The Brain-Body Connection
Persistent pain doesn’t always mean ongoing damage. This article looks at the brain-body connection behind chronic pain management, covering pain neuroscience education, evidence-based treatment approaches, and the lifestyle habits that support recovery.
How Physiotherapists Treat Neck Pain
Neck pain shows up in plenty of ways, and the right next step depends on what’s causing it. This guide walks through how a physio works out the cause, the treatments they use, and the signs that mean it’s worth booking an assessment rather than waiting it out.
Low-Impact Exercises for Back Pain: 9 Pain-Free Ways to Stay Active
If a hard workout leaves you sore for days, the fix usually isn’t to stop moving. It’s to move differently. This guide runs through nine low-impact exercises for back pain and sore joints, from walking and swimming to clinical Pilates, plus how to tell when it’s worth checking in with a physio first.
Lower Back Pain MRI: When Scans Help, and When They Don’t
Most people with lower back pain don’t need a scan before starting treatment. Find out when a lower back pain MRI is genuinely useful, what research shows about disc bulge findings in pain-free people, and what to do instead.
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