Blog
Welcome to mHealth Mentone Physio Clinical Pilates Massage blog! Explore our collection of health articles covering a range of physiotherapy, podiatry and pilates topics. Our blog is filled with valuable insights and expert advice that can help you stay current with the latest trends and health tips.
Why Do We Feel Pain? Understanding Your Body’s Defence Mechanism
Pain isn’t just a signal that something’s broken. It’s a protection system the brain produces, designed to keep you safe. This guide explains how acute and chronic pain actually work, why two people can experience the same injury differently, and what that means for how persistent pain is best managed.
Understanding Chronic Pain Management: The Brain-Body Connection
Persistent pain doesn’t always mean ongoing damage. This article looks at the brain-body connection behind chronic pain management, covering pain neuroscience education, evidence-based treatment approaches, and the lifestyle habits that support recovery.
How Physiotherapists Treat Neck Pain
Neck pain shows up in plenty of ways, and the right next step depends on what’s causing it. This guide walks through how a physio works out the cause, the treatments they use, and the signs that mean it’s worth booking an assessment rather than waiting it out.
Low-Impact Exercises for Back Pain: 9 Pain-Free Ways to Stay Active
If a hard workout leaves you sore for days, the fix usually isn’t to stop moving. It’s to move differently. This guide runs through nine low-impact exercises for back pain and sore joints, from walking and swimming to clinical Pilates, plus how to tell when it’s worth checking in with a physio first.
Lower Back Pain MRI: When Scans Help, and When They Don’t
Most people with lower back pain don’t need a scan before starting treatment. Find out when a lower back pain MRI is genuinely useful, what research shows about disc bulge findings in pain-free people, and what to do instead.
Lower Back Pain Causes: A Practical Guide to Working Out What’s Going On
Lower back pain shows up in dozens of ways, and the cause isn’t always obvious. This guide walks through the six most common reasons your lower back might be hurting, from muscle strain and disc irritation to posture pain and training-related injuries, plus the warning signs that mean it’s worth booking an assessment rather than waiting it out.
How Physios Use Strength Testing to Reduce Injury Risk
Strength testing gives physiotherapists precise, measurable data to guide rehab decisions, identify hidden deficits, and support safer return to sport or activity. Here is how it works in practice at mhealth.
Strength Training for People Over 40: A Guide From Your Physio
Strength training after 40 is essential for maintaining muscle mass, supporting joint health, and improving overall mobility. With a physio-guided approach focused on technique, recovery, and progression, you can stay strong, active, and injury-free for years to come.
Is Your Headache Coming From Your Neck?
Headaches are often treated as a problem of the head alone, but for many people, the source may lie elsewhere. Poor posture, prolonged screen use,
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