Brain Teaser Movements to Retrain Your Body

Brain Teaser Movements to Retrain Your Body V0.1

Humans are undeniably creatures of habit, and this becomes more than apparent when it comes to body movements.

As children, we follow our brains and bodies to whatever comes naturally, only utilising the skills and behave according to what we learn and to the best of our ability.

However, what happens when you try to go “against the grain,” so to speak, on comes to your physical behavior?

For instance, if someone asks you to cross your arms a certain way or write with the opposite hand than you’re used to, it becomes quite a challenging feat, does it not?

This is why brain teaser movements and exploring motor skill performance come in handy. Training your mind and muscles to reconfigure natural body movements can not only be eye-opening, but can make you perform better and even be considered smarter.

With this in mind, we look at brain teaser movements that will challenge being normalcy, and how sports athletes, including most basketball players and golfers, practice new motor skill techniques to enhance their craft.


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When discussing most brain teaser games, many assume they only keep the mind sharp, enhance memory, cognition and overall mental efficiency.

But these activities do more than these. They keep the mind vibrant and active and some even keep motor patterns in tune.

For training your muscle memory in a new way, active ideas have to be just that: ACTIVE. Sadly, no word puzzles or math problems can enhance muscle performance.

Like the arm-crossing example we mentioned earlier. If someone asks you to cross your arms, without indicating any certain direction, you’re naturally going to do it the way you always have.

Most people being right handed, cross their arms with their right arm over the left, with their right hand tucked under their left bicep and their left hand laying atop their right bicep.

However, if the person asked you to immediately switch, with your left arm on top, you’re more than likely going to pause so you can think of your next move.

Why? Because your brain needs time to figure out how you’ll cross your arms in a way that doesn’t come naturally to you. That’s why even if you did as you were told, you may feel that the motion is odd and unnatural.  

This is because your muscle memory doesn’t acknowledge the movement as easily as your normal response. What’s good is that the move leads your brain to retrain your muscles on a different motor skill pattern.


Why Athletes Test Their Skills

Ace sports players always want to enhance their skills and many adopt new routines and body movements.

For basketball, players have dozens of motor patterns that can range in all kinds of muscle behaviors to keep themselves focused and on target.

These can be used in the unlimited plays that can be called. That’s why players need to be able to maneuver to carry out the plays and score.

athletes playing basketball

However, there’s no other sport wherein motor skill patterns are discussed than in golf.

Majority of elite golfers will change some aspect of their technique. Unfortunately, most end up failing to do so. This is because they decide to quit before the practice becomes a habit.

Note that golf stroke patterns can be highly complex, and switching up plays can be enormously challenging, requiring buckets of determination and patience.

playing golf

The first step is to determine any flaws in one’s technique, then coming up with a modification or a new move.

The change is called ‘motor skill acquisition,’ where new movement patterns can make your golf strokes more smooth and precise.

The change helps golfing pros modify one component of the stroke at a time. They would have to gradually build upon one change, then bring all of the components together. In this way, it’s like a dance, learning the various steps one by one to then come together in a final performance.

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This is where monitoring progress with a golf instructor and using helpful feedback or devices for video playback help in understanding the necessary adjustments. Practice and determination will make you realise the same.

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Overall, brain teaser movements are essential to developing skill and improving performance. To not be discouraged, remember that the mind and body strong and easily adaptable.

So get out there and try something new.

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