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Seven Signs that You are Developing Long Term Posture Problems
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Optimal chair setup
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Topic
Correct seating posture is an essential ingredient to preventing spinal injury and fatigue.
THE BASIC FEATURES OF A GOOD CHAIR ARE:
Height adjustable
Pelvic tilt on seat
Lumbar support
Adjust the height of your chair such that your knees are level or just below hip height and that your feet are flat on the floor.
If your seat has a pelvic tilt, this should be set to a slight forward incline to promote a natural inward lower back curve.
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Why Us
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