Blog
Welcome to mHealth Mentone Physio Clinical Pilates Massage blog! Explore our collection of health articles covering a range of physiotherapy, podiatry and pilates topics. Our blog is filled with valuable insights and expert advice that can help you stay current with the latest trends and health tips.
Strength Training for People Over 40: A Guide From Your Physio
Strength training after 40 is essential for maintaining muscle mass, supporting joint health, and improving overall mobility. With a physio-guided approach focused on technique, recovery, and progression, you can stay strong, active, and injury-free for years to come.
Is Your Headache Coming From Your Neck?
Headaches are often treated as a problem of the head alone, but for many people, the source may lie elsewhere. Poor posture, prolonged screen use,
Stiff Neck After Sleeping: Causes, Symptoms, Treatment and Prevention
Waking up with a stiff neck after sleeping can be frustrating, especially when it limits how you turn your head or makes simple movements uncomfortable.
From Rehab To Real Life: Why Pilates Is Perfect For Injury Recovery And Prevention
Recovering from an injury can feel like balancing between doing too much and not enough. You want to rebuild strength and confidence, but every movement
Why Physios Still Use Massage, Dry Needling And Mobilisations — And When They Don’t
The pursuit of effective pain management and rehabilitation has led to the widespread use of techniques such as manual therapy, dry needling and mobilisations. These
What You Need to Know About Strength Training for Osteoporosis
Hearing the word “osteoporosis” can be unsettling. It’s often linked with fragility and fear of fractures – but it doesn’t have to mean giving up
Physiotherapist-Led Strength and Conditioning Classes
Building strength and improving fitness shouldn’t come at the cost of injury. Yet for many people, jumping into a generic gym program can lead to
The Most Common Running Injuries And How To Prevent Them
Running may be one of the most natural forms of exercise, but it’s also one of the easiest ways to get injured—especially if you’re pushing
Hit Straighter And Further: Golf Physiotherapy For Every Golfer
Every golfer dreams of that effortless swing—the kind that sends the ball flying straight down the fairway with power and precision. But if your body
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