Blog
Welcome to mHealth Mentone Physio Clinical Pilates Massage blog! Explore our collection of health articles covering a range of physiotherapy, podiatry and pilates topics. Our blog is filled with valuable insights and expert advice that can help you stay current with the latest trends and health tips.
Stretches Suggested by Physiotherapists
We all know that stretching is essential, but sometimes it can be tough to know which stretches to do and how often to do them.
Physio For Whiplash
Whiplash most commonly results from motor vehicle accidents. Lots of people across the globe have experienced whiplash. Whiplash affects the neck following a rapid backward and
Improve Your Golf Game With Pilates
Is Pilates Good for Golfers? Golf beginners and professionals alike have discovered the benefits of clinical pilates for golfers. Physiotherapists use clinical pilates to help
Bruise Like a Peach? Why Telling Your Physical Therapist That You Bruise Easily is Highly Important
We get a bruise from time to time, unfortunately when we least expect it. But when this happens after sessions of physical therapy or deep tissue
Acute or Chronic? How to Establish the Severity of Your Physical Pain
Asking people to pinpoint their level of physical pain is tough, considering everyone feels pain differently, and to varying degrees. However, there are ways of
The Benefits Of Clinical Pilates
In this age, medical practitioners have devised several treatment routines that do not involve the use of processed medicines. This is a positive thing owing
Understanding the Difference Between a Podiatrist and a Chiropodist
Do you have flat feet which cause you to skimp on the footwear you like most? Or perhaps you suffer from calluses, cracked heels, or
Correct Lifting
Lifting injuries are a common cause of back pain. You can protect yourself against damage with good lifting habits, both at home and in the
Arthritis Fact Sheet
WHAT IS ARTHRITIS? Arthritis is a major cause of disability and handicap in Australia affecting people of all ages and walks of life. Arthritis is
Osteoporosis Fact Sheet
WHAT IS OSTEOPOROSIS? Osteoporosis is a disease in which the bones become fragile and brittle. They fracture more easily than normal bone. Even a minor
Posture
WHAT IS GOOD POSTURE? Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good posture
Nutritional Guidelines
Your dietary intake and eating habits offers one of the most influential means of determining how you feel and perform on a daily basis. By
Contoured Pillows
The most common cause of neck pain (and disturbed nights) is “prolonged abnormal posture during sleep”. A soft-filled pillow that quickly loses its shape fails
Ice and Heat Application
Suggestions for the application of ice and heat Ice is an effective and natural pain killer and anti-inflammatory. It should be applied over the inflamed
Workstation Ergonomics
Workstation set up Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or
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