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Bill: Well, podiatrists work with the lower limb as our good friend Sam here is demonstrating a very nice pin or lower limb. Essentially, if

Bill: Well I assume you’re referring to stage four lockdown in Melbourne, Australia at the moment where we are still open to business but we’re

Steve: The best way to start your day would be, once you’ve gone to the toilet as most people do when they start their day,

Steve: Well, I always like to say, if you’ve got a pet dog or a pet cat, what do they do when they wake up?

Bill: Steve and I have gone on record before saying that the most important exercise in the world that’s ever created is the squat and

Bill: The original pilates program is actually called controllogy. So Joseph Hubertus Pilates was not so bovaristic to actually name it after himself and that

Steve: So, in our experience by running telehealth and Zoom classes and appointments, there’s actually quite a few advantages. One, you don’t have to leave

Steve: Pilates is as easy or as difficult as you make it. So we at mhealth target the exercises to challenge the person whether they’re

Bill: The mental wellbeing and physical wellbeing are like a handshake. They are so intimately associated and there’s a lot, there’s a lot written at

Steve: You need yourself. That’s the most basic thing you need. You need a body, once you have a body you can do physio. You