Accredited Practising Dietitians (APD’s) are university qualified to provide the most up to date and credible source of nutrition information and education. They will assess your individual nutritional needs, translating the scientific information into practical, personalised advice to help you achieve your health and wellbeing goals. APD’s assess nutritional needs and use medical nutrition therapy […]
We get a bruise from time to time, unfortunately when we least expect it. But when this happens after sessions of physical therapy or deep tissue massage, clients can be completely surprised. And why not? The bruise appears days after their appointment. Well not to fear, friends. Bruising during physical therapy and deep tissue massage is […]
Scheduling moderate exercise sessions throughout your week is important to your overall health. Cardio, for instance, makes your heart health and promotes blood flow, while strength training keeps your muscles from weakening, leading to a sturdy, powerful frame. But what are you supposed to do when you feel pain as you exercise? For people with […]
Choosing a physiotherapist to treat you for whatever condition is not very difficult.