Tips Physiotherapy & Osteopathy Melbourne

Benefits of Pilates | Mhealth

The Benefits Of Clinical Pilates

In this age, medical practitioners have devised several treatment routines that do not involve the use of processed medicines. This is a positive thing owing to the apparent disadvantages of the prolonged use of manufactured medicinal products. One of the treatment programs that has grown increasingly popular since its invention back in the early 20th […]

Whiplash | MHEALTH

Know All About Whiplash

Whiplash most commonly results from motor accidents. There are millions of people across the globe who are suffering from this condition. But many people mistreat or ignore the condition due to their unawareness. Whiplash affects an individual’s neck following a rapid backward and forward movement of the head and neck. This mostly happens during a […]

Fruits and Vegetables

Benefits of Choosing an Accredited Practising Dietitian

Accredited Practising Dietitians (APD’s) are university qualified to provide the most up to date and credible source of nutrition information and education. They will assess your individual nutritional needs, translating the scientific information into practical, personalised advice to help you achieve your health and wellbeing goals. APD’s assess nutritional needs and use medical nutrition therapy […]

Bruise Easily | Mhealth Blog

Bruise Like a Peach? Why Telling Your Physical Therapist That You Bruise Easily is Highly Important

We get a bruise from time to time, unfortunately when we least expect it. But when this happens after sessions of physical therapy or deep tissue massage, clients can be completely surprised. And why not? The bruise appears days after their appointment. Well not to fear, friends. Bruising during physical therapy and deep tissue massage is […]

Improve-Bone-Strength-Without-Pain

How to Improve Bone Strength Without Causing Yourself Unnecessary Pain

Scheduling moderate exercise sessions throughout your week is important to your overall health. Cardio, for instance, makes your heart health and promotes blood flow, while strength training keeps your muscles from weakening, leading to a sturdy, powerful frame. But what are you supposed to do when you feel pain as you exercise? For people with […]

Medicine Ball Routine | Mhealth

MASSAGE THERAPY FOR PAIN MANAGEMENT

Massage therapy has been very effective in healing and managing back pain.

Squats

WHAT YOU NEED TO KNOW ABOUT AN OSTEOPATH

Osteopathic medicine is based on the premise that the body is largely designed to heal itself.

Pilates Stretching | Mhealth

HOW PHYSIOTHERAPISTS TREAT NECK PAIN

Neck pain can be uncomfortable at best and downright crippling at worst.

Pilates

MELBOURNE PODIATRISTS: WHAT CAN THEY DO FOR YOU?

Let’s face it. Like everything else that is regularly used, the body can suffer minor breakdowns

Physiotherapy Ball Routine

5 TIPS TO FINDING THE RIGHT PHYSIOTHERAPIST FOR YOU

Choosing a physiotherapist to treat you for whatever condition is not very difficult.

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