Your Health Matters

Steve: Absolutely, it’s a movement discipline that focuses on the breath and on moving with

Steve: You absolutely can do physio by yourself with a physio. I mean, you know,

Bill: There’s probably three key things which are really simple. Every straight back chair in

 Bill: Chair Pilates is really a program of movement designed to work with people

Steve: It goes back to, “Get an assessment. Speak to a health professional or physiotherapist.”

Bill: That’s a great question but I think the underlying question is, “What are you

Bill: Well there may be specific social occasions where it’s appropriate where you might have

Steve: Good question. Pilates is an excellent exercise regime that will help keep you moving.

Bill: This is a question that I get asked a lot, Steve. Whether old back

Bill: Can physiotherapists crack backs like chiropractors? A lot have questioned it, but the short