How Can I Effectively Do Physio At Home?

08th
May

How Can I Effectively Do Physio At Home?

Bill: That’s a great question but I think the underlying question is, “What are you trying to achieve through your physio?” So to do it effectively, you need to really understand whether you’re trying to work on settling that inflammation, sorting out flexibility, working on controls or patternings or strength and endurance and I suppose that means you need some guidance. Would you be up for giving some guidance remotely, Steve, through Telehealth?

Steve: Yeah, we’ve been giving guidance for many weeks now through Telehealth with great results and i think the biggest thing to note, like Bill said, is what is your issue or what is the problem? Let’s assess it and from there we can make a decision on what actually effective physio means.

Bill: There’s generic programs that you can do but you’re better off being guided and then maybe as simple as just an email to our customer service team at front of house, we might be able to give you a generic program. But ideally, get in touch. There’s lots of things you can do in your own home to keep yourself moving well.