Steve: You absolutely can do physio by yourself with a physio. I mean, you know, physio can be a number of different things, but the first point is to seek advice. See a physio so you know the physio you’re doing whether that’s applying ice, stretching, or strengthening. The physio that you’re doing has been tailored to your physical needs and once you’ve established that, then you can do physio at home. The mhealth physios will keep you accountable and will check in on you and make sure you’re doing things the right way.
Bill: Just what he said.