Steve: Good question. Pilates is an excellent exercise regime that will help keep you moving. It focuses on stability, balance, strength, and flexibility which are all the most important things that we need to keep us healthy physically but also, it will help us mentally. Bill, did you want to add anything to that?
Bill: Well also, it’s tailored specifically to people as well as certainly tailored to your needs. Joseph Pilates, who it’s named after, he formed Pilates based on three or four original movements. He was a very sync young man and he tailored that specific program which it’s grown out of to help people help themselves so it’s an excellent form of work during isolation.
Steve: And at mhealth, we’re also specialised in Clinical Pilates so you can easily find one of our physios, have a chat with them, and we can tailor the program to your needs specifically, as Bill mentioned.