Your Health Matters – How Often Should You Do Pilates?



Your Health Matters – How Often Should You Do Pilates?

Bill: How often should you do Pilates?

Steve: Well, how often should you eat well?

Bill: Well, pretty much everyday.

Steve: So you should do Pilates often. I think the big misconception is you can do it once a week and get amazing results. Whilst you can get amazing results once a week, if you want truly amazing results, I’d be thinking two or three times a week. If you want to lose weight, you can eat a salad once a week and maybe lose a little bit of weight but if you want to lose a lot of weight, you have to eat healthy throughout the whole week. Pilates is like that. Get the body to move well, move strong and move efficiently day in day out.

Bill: So you’re saying it’s like a lifestyle thing?

Steve: Yeah.

Bill: You actually have to live it, breathe it.

Steve: Yes. Absolutely.

Bill: So, regular class work through the week would be about topping up my daily self practice.

Steve: That’s right.