Your Health Matters: What is a secret to a happy life?

secret to a happy life

11th
Feb

Your Health Matters: What is a secret to a happy life?

Bill: The secret to a happy life. That’s an interesting question. We might draw on some of the psychology research over time.  Basically, three things. One is good relationships around you – family, friends. Having a purpose in life which could be remunerated work or could work that is purposeful that is not paid money for. And being to move well through space. What is moving well through space mean for you?

Steve: For me, it’s being able to run when I want. Kick a football with my kids when I want. And to run away from my wife when she wants.

Bill: That’ll be nice days.  Or whatever your goals are. If you ever want to walk on a hike. Run upstairs. Whatever it is you want to do physically, you should be able to move well through space. So a happy life basically comes down to you having control over your body, doing purposeful things with your life and having good relationships around you.

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