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Steve: Absolutely, it’s a movement discipline that focuses on the breath and on moving with mindfulness. So we find a lot of people feel recharged

Steve: You absolutely can do physio by yourself with a physio. I mean, you know, physio can be a number of different things, but the

Bill: There’s probably three key things which are really simple. Every straight back chair in the world is 45cm high or 18 inches if you

 Bill: Chair Pilates is really a program of movement designed to work with people seated in a chair, but you’re really addressing four things. 

Steve: It goes back to, “Get an assessment. Speak to a health professional or physiotherapist.” Get assessed on what your back is doing or not

Bill: That’s a great question but I think the underlying question is, “What are you trying to achieve through your physio?” So to do it

Bill: Well there may be specific social occasions where it’s appropriate where you might have disgraced yourself, but normally speaking, no. And if you think

Steve: Good question. Pilates is an excellent exercise regime that will help keep you moving. It focuses on stability, balance, strength, and flexibility which are

Bill: This is a question that I get asked a lot, Steve. Whether old back injuries come back to haunt you. The answer, well, sometimes

Bill: Can physiotherapists crack backs like chiropractors? A lot have questioned it, but the short answer is yes. So, physiotherapists are generally known as manipulative

  Steve: Does Myotherapy work? Short answer is — YES. Bill: Well… Steve: But, there’s a longer answer. Bill: If you’re issue is related to

  Bill: How strong should an older person be? Well, they need to be strong enough to move their own body through gravity. To take

Bill:  So, the difference between remedial massage and myotherapist essentially is in Australia is a degree. A tertiary degree. So a remedial massage therapists and

Bill: Myotherapy, what is it good for? Well, myotherapy — the “myo” part of the name refers to muscle and the therapy part refers to

Bill: Steve, you’re good with Greek and Latin, what does myotherapy mean? Steve: Myotherapy — what does it mean? The world itself, “myo” comes from