Blog
Welcome to mHealth Mentone Physio Clinical Pilates Massage blog! Explore our collection of health articles covering a range of physiotherapy, podiatry and pilates topics. Our blog is filled with valuable insights and expert advice that can help you stay current with the latest trends and health tips.
Pilates vs Yoga vs Gym Difference
You MHealth guys are mental about Clinical pilates. What’s wrong with yoga or gym work? There’s absolutely nothing wrong with yoga or gym work! These
How To Improve Flexibility
What are the five top exercises that can help to improve flexibility, movement, and general well-being? This question has a myriad of answers for different
Treatments for Shin Splints
I am a footy player, and the doctor told me I have shin splints and have to stop playing to get rid of them. What
Dodgy Back
Why does everyone I know have a dodgy back? In general, most people who have a daily health regimen that includes frequent activity don’t have
Orthotics For Flat Feet
I’m 24 and have flat feet. I’ve never needed those orthotic things in my shoes because I’ve never had pain. Am I doing damage to
Prevent training injuries when you get old
I’m a little bit older now and wonder why I can’t train at the same intensity I used to; I just keep on getting injured.
What is Clinical Pilates
I do a lot of pilates, but what’s this clinical pilates and is it better? Well, while Basic Pilates is a group session where everyone’s
The #1 Exercise Without Equipment
Learn from Bill and Steve about what the best exercise is without equipment, which you can do from home. It is quick and does not require any special tools or equipment.
MASSAGE THERAPY FOR PAIN MANAGEMENT
Massage therapy has been very effective in healing and managing back pain.
MELBOURNE PODIATRISTS: WHAT CAN THEY DO FOR YOU?
Let’s face it. Like everything else that is regularly used, the body can suffer minor breakdowns
5 TIPS TO FINDING THE RIGHT PHYSIOTHERAPIST FOR YOU
Choosing a physiotherapist to treat you for whatever condition is not very difficult.
What does a Physiotherapist do?
For some, physiotherapy is a mystery. Physiotherapists are not doctors but provide treatment.
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