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Welcome to mHealth Mentone Physio Clinical Pilates Massage blog! Explore our collection of health articles covering a range of physiotherapy, podiatry and pilates topics. Our blog is filled with valuable insights and expert advice that can help you stay current with the latest trends and health tips.
Recover From Injury Quickly: Give Your Muscles Power Again With These Simple Exercises
Muscle strain or pain happens to everyone (generally at the most inopportune moment). Whether due to extreme exercise, unexpected mishaps, or simply old age, everyone
The Man Behind the Movement: How Joseph Pilates Started a Fitness Revolution
Many diet and fitness regimens have a knack for becoming the hottest new trend… before dying out after a few months on the scene, until
Quick-Fix Check-Ups: How to Easily Test Your Physical Health on a Daily Basis
Everyone has gotten used to having a busy lifestyle these days, albeit for a number of reasons — ambition, self-improvement, career advancement or to provide
Prevent Bad Posture
Afflicted with Bad Posture? Uneven Body Strength? Relying Solely on One Side of Your Body Could Be to Blame People favour one side of
Brain Teaser Movements to Retrain Your Body
Humans are undeniably creatures of habit, and this becomes more than apparent when it comes to body movements. As children, we follow our brains and
Does a Person’s Dominant-Eye and Dominant-Handedness Link Together in Some Way?
The human body is remarkable, carrying out thousands of processes every day that we aren’t even aware of. Such processes, like breathing and visual comprehension,
Warning! Sitting Too Long Can Kill You
Make Your Move: 5 Reasons Why Prolonged Sitting Can Kill You (and How to Change Your Daily Routine) There’s no denying that most people who work
Falls in the Elderly: Prevention Tips & Ways to Overcome Your Fears
Know the different ways on how to eliminate your fear of falling. Live a healthy and fearless life again and learn how to eliminate the
Leverage Push-Up Workout to Unlock Your Body’s Full Potential
Time to Man Up! Activate Your Body’s Full Potential by Integrating the Classic Push-Up Workout in Your Daily Regimen If you’re wondering how strong your
Upgrade Your Exercise Regimen with the Classic Lunge
Want to Challenge Yourself with a New Exercise, Or Change Your Routine? Try the Classic Lunge
Do Tall People Live Longer?
Find out from Bill and Steve if it’s true that tall people live longer than short people. Read and watch the Bill and Steve Show.
Prevent Yourself From Getting Injured While Playing Golf
I’m 33 and I’ve decided to take up golf. How can a leisurely game leave me so sore after I play? First of all, we
Getting Injury in Regular Training
Why do I get an injury every time I get going with regular training? Well hopefully it’s not every time you engage in regular training,
Why See a Physio When Doctor Google Has The Answers to Your Health Questions
Why would I need to see a doctor or physio these days when doctor Google has all the answers? Given that Bill is actually older
Heat and Ice Treatment Which is Better?
What’s better for recovery, heat or ice? Well, the best method for recovery really depends on the stage of the injury. For the first 48-72
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